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Real Food Recipes (Mostly Plants)

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Soups

Wild Salmon Chowder

Wild Salmon Chowder with Dill

December 11, 2019 by AbraPappa Leave a Comment

A rich and creamy wild salmon chowder with fresh dill. Hearty, healthy, and superbly delicious this chowder is the ultimate comfort food.  This post is sponsored by Vital Choice Wild Seafood and Organics, thank you for supporting the

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Vegan Peanut Butter Pumpkin Soup in a Pumpkin

Vegan Pumpkin Peanut Butter Soup

November 4, 2019 by AbraPappa 3 Comments

Rich and creamy pumpkin soup with a winning secret ingredient, peanut butter! This pumpkin peanut butter soup is made completely from scratch, contains 5 simple ingredients (plus spices!) and will be the star of any holiday table or cozy fall supper.

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The BEST Healthy Vegetable Soup Recipe

The BEST Easy Homemade Vegetable Soup

October 7, 2019 by AbraPappa 2 Comments

A nourishing hearty vegetable soup recipe filled with the freshest vegetables, kale, zucchini, carrots, tomato and more. This is my favorite vegetable soup recipe and is perfect for a simple healthy lunch, a quick and easy breakfast, or even a

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Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

June 19, 2019 by AbraPappa Leave a Comment

A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup! Update: This post was originally

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This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

February 26, 2019 by AbraPappa 4 Comments

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious! What

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Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

January 6, 2019 by AbraPappa 1 Comment

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk. What you need for this recipe: cauliflower, red bell pepper,

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Hearty creamy potato soup with bacon and green chilis. The perfect bowl of soup to serve for a holiday open house. Comforting, and supremely delicious with a hint of earthy spice from the green chilis. This potato soup will quickly become a family favorite for holidays, parties, and just cozy Friday nights next to a fire.

Hearty Creamy Potato Soup with Bacon and Green Chilis

December 9, 2018 by AbraPappa 4 Comments

Hearty creamy potato soup with bacon and green chilis. The perfect bowl of soup to serve for a holiday open house. Comforting, and supremely delicious with a hint of earthy spice from the green chilis. This potato soup will quickly become a family

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30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a healthy quick weeknight meal or a long lazy Sunday afternoon. Chili, but healthier. 

30 Minute Healthy Kale and Grass Fed Beef Chili

December 2, 2018 by AbraPappa 5 Comments

30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a quick healthy weeknight meal or a long lazy Sunday afternoon. Chili, but healthier.  What you need

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Creamy, rich and comforting, this nourishing maple curry butternut squash soup will be your new favorite go-to fall and winter soup recipe! It requires only five simple wholesome ingredients, perfect for the holidays or just a simple weekday dinner. 

Nourishing Maple Curry Butternut Squash Soup

October 22, 2018 by AbraPappa 2 Comments

Creamy, rich and comforting, this nourishing maple curry butternut squash soup will be your new favorite go-to fall and winter soup recipe! It requires only six simple wholesome ingredients, perfect for the holidays or just a simple healthy weekday

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A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

April 19, 2018 by AbraPappa 31 Comments

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. A warm comforting meal inspired by my travels to Iceland. This past weekend we woke up to an unseasonably cold, rainy, and dreary Sunday, Jordan turned to me and

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Healthy Spanish garlic soup, or Sopa de Ajo. A humble recipe using 7 simple ingredients and is ready in 15 minutes from start to finish. The most nourishing bowl of healthy restorative soup.

Healthy Spanish Garlic Soup (Sopa de Ajo)

March 27, 2018 by AbraPappa 26 Comments

Healthy Spanish garlic soup, Sopa de Ajo. A humble recipe using 7 simple ingredients, ready in 15 minutes from start to finish. The most nourishing bowl of healthy restorative soup. This soup saved my life. Twice. That should be a good

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Instant Pot Thai Coconut Lime Chicken Soup with Noodles - A fragrant, warm, fresh and zesty soup that is insanely delicious and super good for you! Start with a whole chicken, fragrant herbs and spices, and thanks to the instant pot, dinner is done in 30 minutes!

Instant Pot Thai Coconut Lime Chicken Soup with Noodles

March 21, 2018 by AbraPappa 9 Comments

Instant Pot Thai Coconut Lime Chicken Soup with Noodles - A fragrant, warm, fresh and zesty soup that is insanely delicious and super good for you! Start with a whole chicken, fragrant herbs and spices, and thanks to the instant pot, dinner is done

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This healthy creamy broccoli soup is quick, easy, and the best bowl of nourishing goodness. Filled with functional ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel so good after you eat this soup you may just take flight!

Super Green Detoxifying Broccoli Soup

January 9, 2018 by AbraPappa 8 Comments

This healthy creamy broccoli soup is quick, easy, and a delicious bowl of nourishing goodness. Filled with functional ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel so good after you eat this soup you may just

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Vegan Coconut Split Pea Soup, loaded with warm spices and creamy coconut milk. This isn't your Grandmas' split pea soup!

Vegan Coconut Split Pea Soup + Slow Cooker Version

September 18, 2017 by AbraPappa 7 Comments

Move over old school split pea soup, there is a new kid in town! Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. Yummy, nutritious, and so easy to make! There's

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Light and refreshing this creamy chilled beet soup is a real summertime treat! Vegetarian, Healthy, Seasonal |Abraskitchen.com

Chilled Beet Soup with Yogurt and Fresh Dill

August 21, 2017 by AbraPappa 2 Comments

Light and refreshing this creamy chilled beet soup with yogurt and fresh dill is a real summertime treat! "Who have we become?" Jordan asked with a hint of sarcasm and an honest hint of concern. We were packing up for a week beach vacation

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

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  • A nostalgic recipe for day 2 of #AKSeafoodWeek . This is my grandpa's Italian shrimp salad. I've had it every year for Christmas Eve for as long as I can remember. . I love this salad so very much, it is super simple... so you must start with really good ingredients; excellent olive oil, mouthwatering tender wild shrimp, fresh scallions, salt, and pepper. . . What is a nostalgic holiday recipe for you? I love hearing about food holiday traditions! . Recipe linked in profile :-) **Head to my profile to enter the #AKSeafood week giveaway with @vitalchoice ** . . . #holidayfood #shrimpsalad #abraskitchen #NYCnutritionist #FunctionalNutritionist #NYCFoodBlogger #seafood #healthyeats #thenewhealthy #feedfeed #food52 #nytfood #bonappetit #huffposttaste #foodgawker #thrivemags #eatingwelleats #honestcooking #eatwellbewell #functionalmedicine #wellnesswarrior #wellnessblogger #nourishing #realfood #eatgoodfeelgood #yumminess #feedyourglow #healthycuisines
  • GIVEAWAY TIME!!! Calling all seafood lovers!! 🐠 🐟 . I've partnered with my friends at @vitalchoice to giveaway a wild seafood holiday box to one lucky winner! #AKSeafoodWeek just got a whole lot better! . Here is what you will get in the Holiday Limited Edition Vital Box: . 🐠 Wild Line-Caught King Salmon — four 4-oz portions 🐠 Wild Alaskan Halibut — two 4-oz portions 🐠 Wild Patagonian Scallops — 1-lb bag, 80-120ct 🐠 Wild Sockeye Nova Lox — 4-oz package, sliced 🐠 Wild Fish Broth— 24-oz pouch 🌺 Organic Red Raspberries — 1-lb bag 🌸 Raw Cultured Garlic Flowers —17-oz jar . . RULES TO ENTER: 1) Like this photo 2) Make sure you are following me @abrapappa and @vitalchoice 3) Leave a comment on this post and tag 2 friends that are seafood lovers! 4) For an additional entry share this post in your stories and tag me @abrapappa and #AKSeafoodRecipes 5) DOUBLE BONUS ENTRY! Make any of the seafood recipes I will be sharing all week long and share on your feed or in your stories and tag @abrapappa and #AKSeafoodRecipes . GOOD LUCK!! xoxooxox . 📖 Official Rules: *No Purchase Necessary *U.S. Participants ONLY *Must be 18 years old to be eligible to participate *per Instagram rules - this promotion is not affiliated with Instagram in any way. *Start date: 12/10/19 and last day to participate 12/16/19 at 12pm EST . . #VitalChoice #WildSeafood #Sustainable #Giveaway #instagiveaway #instawin #instagift #giveawaycontest #giveawaytime #giveaway #giveaways #functionalnutritionist #inmykitchen #eatgoodfeelgood #livehealthy #feastagram #nourishyourbody #devourpower #yumminess #eatfit #tastyfood #eatinggood #sotasty #nycnutritionist
  • Welcome to SEAFOOD WEEK!!! #AKSeafoodWeek 2019! I am a self proclaimed seafood fanatic and around the holidays all I want to eat is seafood. . . I’ve partnered with @vitalchoice to bring you an entire week of my favorite seafood recipes. I’ll publish a new #seafood recipe each day all week long. Are you seafood ready? . . Let’s kick this off with a one pan baked halibut with harissa spices chickpeas and carrots topped with pickled onions and parsley. . . ARE YOU KIDDING ME? . . No. I’m not. It’s real. It’s easy. It is healthy and it is daaaaaaaang delicious! . . Tag your favorite seafood recipes all week with #AKSeafoodWeek I can’t wait to see them! . . . Recipe linked in profile. . . . . #seafood #fish #fishrecipe #halibut #glutenfree #realfood #mindfuleating #mostlyplants #abraskitchen #NYCnutritionist #functionalnutrition
  • Salted 👏🏻 Chocolate 👏🏻 Date 👏🏻 Tahini 👏🏻 Truffles 👏🏻 . . Do you have 10 minutes free this weekend? Cool, I know exactly what you should do with those precious minutes... grab 5 simple ingredients and whip up this healthy holiday treat. . . Share, make a double batch and give as gifts, or make a batch just for yourself and don’t share... because you deserve something special that is just for you! . . I used @enjoylifefoods chocolate chips, @nutiva coconut oil, Medjool Dates @ndmedjooldates @bobsredmill oat flour @maldonsalt flaky sea salt and Tahini I brought back from Israel 😍 Full recipe linked in profile or DM me for the direct link. . . . #Truffles #Tahini #VeganDessert #PlantBased #HealthySnack #NYCnutritionist #AbrasKitchen #MostlyPlants
  • I lightened up the traditional sweet potato casserole and made it the perfect side dish for any day of the year, not just the holidays. Savory(ish), paleo, and dairy-free, soft and fluffy sweet potatoes with warming spices, a hint of cayenne pepper, and topped with a crunchy pecan crumble. . . This post was produced in partnership with Braun/De’Longhi, #sponsored swipe to see how I whipped those sweet potatoes into fluffy perfection using their new MultiQuick 5 Vario Hand Blender, my new favorite kitchen tool that is helping me get healthy AND delicious food on my holiday table this year. @braunhousehold.na . . . . #SweetPotato #HealthyRecipe #eatpretty #wholefoods #eatmoreveggies#eatyourcolors #colorfulfood #eatgoodfeelgood#iamwellandgood #justeatrealfood #eeeats #functionalnutrition #NYCnutritionist #onmyplate #wellnessblogger #mostlyplants #eatingfortheinsta #foods4thought #foodblogger #beautifulcuisines #cookit #myopenkitchen #realfood #SideDish #paleo
  • Reminder; there is no need to “make up” for the holiday. . Tomorrow is a Monday - after a holiday - and the start of a new month. A trifecta disaster if you live by the rules of diet culture. . Instead, make choices this week that feel good. . I’m craving movement, so I’ll make that a priority. I’m also craving crisp greens, warm veggie based soups, a slower introduction into the work week, and long snowy walks in the park with P. . What are you craving? What would you like to prioritize this week? . Photo 📷: @dianadaviscreative . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #NYCnutritionist #functionalnutrition #HAES #radicalselfcare #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #functionalnutritionist #healthcoach

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