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Real Food Recipes (Mostly Plants)

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Smoothies

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

October 14, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A cozy sip of fall in smoothie form. Nutrient-dense ingredients, all the toppings, and bonus, it tastes like a pumpkin cookie! You have to try this low sugar protein smoothie recipe! Calling all home cooks, bakers, and healthy foodies -

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A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

March 9, 2019 by Abra Pappa, MS, CNS, LDN 10 Comments

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF! I have been on the search for a satisfyingly rich and creamy new smoothie

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Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

August 14, 2018 by Abra Pappa, MS, CNS, LDN 1 Comment

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick, easy and super good for you! A cold creamy

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A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

December 18, 2017 by Abra Pappa, MS, CNS, LDN 17 Comments

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. I'm about to let you in on a life-changing secret. A smoothie hack that is about

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Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

May 1, 2017 by Abra Pappa, MS, CNS, LDN 12 Comments

A fresh turmeric smoothie bowl loaded with cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy! I can't get enough fresh turmeric! I have been putting it in literally

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This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries, loaded with antioxidants and superfoods. A healthy loving way to begin any day | Abraskitchen.com

Beet, Pray, Love Smoothie Bowl

December 5, 2016 by Abra Pappa, MS, CNS, LDN 7 Comments

This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries. Loaded with antioxidants and superfoods, a healthy loving way to begin any day :-) I couldn't help myself with this post! I just

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36 Healthy Pumpkin Recipes to celebrate the best season of the year, Fall! - Abra's Kitchen

The BEST Healthy Pumpkin Recipes You MUST Make This Fall!

October 31, 2016 by Abra Pappa, MS, CNS, LDN 4 Comments

 A roundup of the best healthy and delicious recipes all featuring pumpkin! Savory, sweet, for breakfast, in soup, and desserts! Oh, plus a love letter. To pumpkin. Naturally ;-) Dear Pumpkin, The world is better because you are in it.

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Superfood blackberry avocado smoothie bowl, you eat it with a spoon and then walk through the pearly gates of breakfast heaven. Vegan, Paleo, Whole30, Healthy smoothie |abraskitchen.com

Superfood Blackberry Avocado Smoothie Bowl

October 3, 2016 by Abra Pappa, MS, CNS, LDN 8 Comments

This vegan superfood blackberry avocado smoothie bowl is low in sugar, high in antioxidants and good for you fat. You eat this smoothie with a spoon and then walk through the pearly gates of breakfast heaven. I have been having a major love

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6 quick and easy Smoothie Starter recipes to make delicious, healthy, real food, smoothies all season long! Fresh fruit and veggies blended together to creamy goodness. Check out the ideas on abraskitchen.com

Smoothie Starters

September 22, 2016 by Abra Pappa, MS, CNS, LDN 3 Comments

To be crystal clear this will not be a post where I walk you through various time hacks to get smoothies ready super fast. Smoothies, my friends, take 2 minutes to make. They take 2 minutes to make if you have a bag of pre-prepped fruits and

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Carrot Cake Smoothie Bowl

February 23, 2016 by Abra Pappa, MS, CNS, LDN 2 Comments

I have been known to get into some pretty intense smoothie kicks. Smoothies of every imaginable kind for days on end. Never the same smoothie two days in a row, 'cause that would be ridiculous. I love adding a different combo of supportive superfoods

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Superfood Chocolate Strawberry Smoothie tastes like a yummy chocolate covered strawberry and loaded with good for you superfoods!

Superfood Chocolate Strawberry Smoothie

March 25, 2014 by Abra Pappa, MS, CNS, LDN 2 Comments

Superfood Chocolate Strawberry Smoothie tastes like a yummy chocolate covered strawberry and loaded with good for you superfoods! You should be super excited about this smoothie and here are 3 reasons why! Chocolate + Strawberries = True

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best green smoothie

Kale-a-colada Green Smoothie

August 1, 2013 by Abra Pappa, MS, CNS, LDN 7 Comments

Yes, the green smoothie revolution is happening all around us. Have you joined the party yet? If not here is your ultimate entry pass. A simple how-to-video to make perfect green smoothies each and every time PLUS my recipe for the best ever

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chocolate maca smoothie

Superfood Chocolate Maca Smoothie

February 11, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

I'm not always in the mood for a smoothie in the winter. I am a temperature girl and when it's cold outside Mama needs a hot drink. Unless, the smoothie itself has some hot properties. Well wouldn't you know this baby is hot, hot, hot. A quick note:

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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