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Abra's Kitchen

Real Food Recipes (Mostly Plants)

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Sides

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

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Sourdough Stuffing with Wild Mushrooms in white platter with spoon

Herb Sourdough Stuffing with Wild Mushrooms

November 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Look no further friends, I have THE BEST sourdough stuffing recipe for you. Filled with fresh herbs, wild mushrooms, and fennel. Delicious, easy, vegetarian, and can be made in advance.  There are two necessary dishes at Thanksgiving:

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Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Vegetarian Sweet Corn and Zucchini Pie

Vegetarian Sweet Corn and Zucchini Pie

September 5, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

The perfect veggie treat! Fresh sweet corn, shredded local zucchini, melty cheese, this pie is crust-less (hello easy), and best served with fresh slices of tomato and flaky sea salt! Every summer my Aunt Mamie would make zucchini bread and

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Greek Crunch Salad

Greek Crunch Salad

August 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to LOVE this new Greek crunch salad, made with thinly sliced crunchy romaine lettuce, cucumber, fresh dill, scallions, and creamy feta cheese and then topped with a spiced super seed blend. My new favorite salad! Move over every

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Korean Seasoned Kale and Spinach

Korean Seasoned Kale and Spinach

June 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat greens! It is no secret that my love for dark leafy

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Spicy Korean Cucumber Salad with Sesame Seeds

Spicy Korean Cucumber Salad

June 17, 2020 by Abra Pappa, MS, CNS, LDN 6 Comments

This quick and easy Korean cucumber salad recipe is a family favorite! Cooling cucumbers paired with spicy Korean chili peppers and nutty sesame seeds. The perfect side dish for rich meats, bbq, or grilled fish. How delicious is a crisp

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Simple Baked Sweet Potatoes on a Sheet Tray

Simple Baked Sweet Potato – How to Bake Sweet Potatoes

May 3, 2020 by Abra Pappa, MS, CNS, LDN 4 Comments

Baked sweet potatoes are an easy, healthy, and super yummy side dish loaded with good for you nutrients. With this foolproof recipe, you will see how simple it is to make baked sweet potatoes in the oven. This post is part of a new series of

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Healthier Butternut Squash Mac and Cheese

Healthier Butternut Squash Mac and Cheese

March 10, 2020 by Abra Pappa, MS, CNS, LDN 5 Comments

A healthier mac and cheese recipe using antioxidant-rich butternut squash, super creamy and delicious! The ultimate comfort food, upgraded with good for you ingredients. Ready in 30 minutes! This recipe was originally published in 2012, the

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Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

December 10, 2019 by Abra Pappa, MS, CNS, LDN 4 Comments

A healthy and delicious shrimp salad featuring 4 simple ingredients. This olive oil shrimp salad is my grandfathers' recipe, lovingly made by my family every year for Christmas Eve. Perfect for an appetizer, or a light meal served with a green

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Paleo Sweet Potato Casserole

Healthy Sweet Potato Casserole, Paleo

November 27, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Creamy sweet potatoes with a hint of spice baked to perfection and topped with a crunchy pecan streusel. Perfect for your holiday table or for a special weeknight side dish.  A huge thank you to Braun Household for sponsoring this post. I

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Creamy Kale and Mushroom Stuffed Delicata Squash on a platter

Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan)

November 22, 2019 by Abra Pappa, MS, CNS, LDN 5 Comments

Delicata squash perfectly roasted and stuffed with coconut creamed kale and hearty mushrooms. A delicious side dish or main entree, perfect for your holiday table! Let's be honest, most of us show up to Thanksgiving just for the side dishes.

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Veggie Sausage Sweet Potato Hash

Veggie “Sausage” Sweet Potato Hash, (GF, Vegan)

November 1, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

This skillet sweet potato, brussels sprouts, and spicy veggie sausage hash is a healthy, filling, hearty meal. Perfect for breakfast or lunch. Top with an egg and avocado, and an extra sprinkle of cayenne pepper for a kick! This post is

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Crispy zucchini fries baked in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes!

Air Fryer Zucchini Fries (+ Gluten Free/Paleo Version) with Healthy Avocado Dip

September 25, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Crispy zucchini fries made in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes! This post was originally published in 2012 the recipe, post, and photos have

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

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