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Real Food Recipes (Mostly Plants)

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Salad

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

October 5, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Mediterranean Chickpea Salad with grilled halloumi cheese and a tangy sumac vinaigrette. Great for a quick and healthy lunch packed with protein, fiber, and nutrients! Jordan often jokes that salad is my favorite food and that makes me basic.

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Greek Crunch Salad

Greek Crunch Salad

August 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to LOVE this new Greek crunch salad, made with thinly sliced crunchy romaine lettuce, cucumber, fresh dill, scallions, and creamy feta cheese and then topped with a spiced super seed blend. My new favorite salad! Move over every

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Salmon Farro Salad with Corn and Bacon

Salmon Farro Salad with Corn and Bacon

August 10, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Salmon Farro Salad with Corn and Bacon is basically summer in a bowl. Seared blackened salmon, crispy bacon, nutty farro, sweet summer corn, and fresh garden tomatoes all tossed together with a simple dijon dressing.  I could live on

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Spicy Cauliflower Burrito Bowl with toppings

Spicy Cauliflower Burrito Bowl with Quinoa

July 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A big bowl of plant-tastic delights! Spicy roasted cauliflower and bell peppers served over cilantro lime quinoa. Spicy Cauliflower Burrito Bowls are the perfect quick lunch or light dinner, gluten-free, vegan. Burrito bowls are versatile,

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Korean Seasoned Kale and Spinach

Korean Seasoned Kale and Spinach

June 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat greens! It is no secret that my love for dark leafy

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Spicy Korean Cucumber Salad with Sesame Seeds

Spicy Korean Cucumber Salad

June 17, 2020 by Abra Pappa, MS, CNS, LDN 6 Comments

This quick and easy Korean cucumber salad recipe is a family favorite! Cooling cucumbers paired with spicy Korean chili peppers and nutty sesame seeds. The perfect side dish for rich meats, bbq, or grilled fish. How delicious is a crisp

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scallop nicoise salad on white bowl with asparagus and radishes and veggies

Seared Scallop Nicoise Salad with a Caper Vinaigrette

April 8, 2020 by Abra Pappa, MS, CNS, LDN Leave a Comment

Scallop Nicoise Salad is a gorgeous healthy spring salad to brighten your day. A twist on the classic salad nicoise with perfectly seared sea scallops and a tangy caper vinaigrette.  Nothing brings me joy like a big plate of spring

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Greek Lentil Jar Salad

Greek Lentil Jar Salad

April 4, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This healthy wholesome Greek Lentil Jar Salad is perfect for meal prep lunches or a quick dinner, loaded with protein-rich lentils, lots of crunchy veggies, creamy feta cheese, and a tangy dijon vinaigrette. If there is only one thing you take

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Buffalo Chickpea Jar Salad with Creamy Yogurt Blue Cheese Dressing

Buffalo Chickpea Jar Salad

January 28, 2020 by Abra Pappa, MS, CNS, LDN 8 Comments

Buffalo chickpea jar salad, crunchy veggies + creamy yogurt blue cheese dressing + spicy buffalo chickpeas, yes! This jar salad just gave a serious high five to your taste buds! Here's what happened, I saw eight thousand recipes for SuperBowl

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Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

December 10, 2019 by Abra Pappa, MS, CNS, LDN 4 Comments

A healthy and delicious shrimp salad featuring 4 simple ingredients. This olive oil shrimp salad is my grandfathers' recipe, lovingly made by my family every year for Christmas Eve. Perfect for an appetizer, or a light meal served with a green

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Black Bean and Butternut Squash Jar Salad

Spicy Black Bean and Butternut Squash Jar Salad with a Sriracha Lime Vinaigrette

October 2, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

Healthy meal prep black bean and butternut squash jar salad. Arugula, shredded red cabbage, black beans, roasted butternut squash, and a spicy tangy sriracha lime vinaigrette! Perfect for lunch all week long. Vegan, gluten-free, and loaded with good

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Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or cold. 

Mediterranean Roasted Shrimp and Vegetable Orzo Salad

June 22, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or chilled.  For this recipe, you will need: Orzo,

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This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Spicy Thai Broccoli Salad with Peanut Dressing

May 29, 2019 by Abra Pappa, MS, CNS, LDN 13 Comments

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the

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This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

February 21, 2019 by Abra Pappa, MS, CNS, LDN 5 Comments

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange paired with fennel, radish, and creamy avocado. Lightly dressed with a robust and rich

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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