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Gluten Free

2 roasted bone in skin on split chicken breast on white background

Perfect Every Time Roasted Split Chicken Breast

January 11, 2021 by Abra Pappa, MS, CNS, LDN 3 Comments

Perfect every time roasted bone-in, skin-on chicken breast. Perfectly juicy and tender on the inside with crispy flavorful skin. This recipe is a meal prep staple in my house, as delicious straight out of the oven as it is a few days later. You will

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bowl of gingerbread truffles

Gingerbread Truffles (Paleo, Gluten-Free)

December 22, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Nothing says holiday like gingerbread spiced truffles! These are easy to make and ideal for gifting or sharing. Made with chocolate, cashews, dates, and spices.  The BEST Paleo, Gluten-Free Gingerbread Truffles You'll Ever Eat! Introducing

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Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

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close up of almond flour sugar cookie in the shape of a snowflake

The BEST Almond Flour Sugar Cookies with Superfood Icing!

December 10, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

The BEST almond flour sugar cookies, soft and chewy inside, crispy on the outside. These are cut-out cookies that will hold any shape! A gluten-free, grain-free holiday classic made with paleo-friendly wholesome ingredients.  The cookie

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Quinoa Butternut Squash Chili in terracotta bowl on pink plate

Healthy Quinoa Butternut Squash Chili

December 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep! Is there anything better than curling up with a bowl of warm hearty chili on a cold winter day? This

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Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

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Almond Flour Pumpkin Chocolate Chip Cookies

Almond Flour Pumpkin Chocolate Chip Cookies

October 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A seasonal twist on my most popular recipe, Almond Flour Chocolate Chip Cookies. Chewy, cake-like, and addictively delicious, these pumpkin chocolate chip cookies are gluten-free, low in sugar, and full of wholesome ingredients.  Pumpkin

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Gluten Free Pumpkin Spice Scones

Pumpkin Spice Scones, Gluten Free

October 16, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

Full of the best pumpkin flavors! Pumpkin spice scones are soft and tender and drizzled with white chocolate. Gluten-free, made with almond flour.  It has been made abundantly clear to me that all I need in life right now is a GREAT cup

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Instant Pot Pumpkin Risotto with Crispy Bacon

Instant Pot Pumpkin Risotto with Bacon (stovetop instructions included)

October 15, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Hello fall comfort food! Creamy pumpkin risotto with crispy bacon and nutty parmesan cheese, made in the instant pot for a quick, easy, and delicious dinner! Day 2 of #AKPumpkinWeek and OMG it's a good one!  Are you team risotto or

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Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

October 5, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Mediterranean Chickpea Salad with grilled halloumi cheese and a tangy sumac vinaigrette. Great for a quick and healthy lunch packed with protein, fiber, and nutrients! Jordan often jokes that salad is my favorite food and that makes me basic.

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Healthy Sheet Pan Sausage and Vegetables

Healthy Sheet Pan Sausage and Vegetables with a Creamy Dijon Sauce

September 28, 2020 by Abra Pappa, MS, CNS, LDN Leave a Comment

Sausage, peppers, potatoes, and zucchini all roasted together on one sheet pan and drizzled with a creamy dijon sauce. Quick prep, easy cleanup, 30 minutes from start to finish! I am very into sheet pan dinners, especially in the early fall when

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Shawarma Spiced Stuffed Peppers

Shawarma Spiced Stuffed Peppers with Tahini Sauce

September 19, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

Family favorite coming 'atcha! Forget boring stuffed peppers, introducing shawarma spiced stuffed peppers with a tahini sauce. Super flavorful, loaded with veggies, protein, and healthy carbs. Your whole family will love this meal, perfect for meal

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Peach Berry Cobbler with Golden Milk Biscuits

Gluten Free Peach Berry Cobbler with Golden Milk Biscuits

August 27, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Fresh juicy peaches, and sweet seasonal berries topped with cake-like "golden milk" biscuits. This easy to make gluten-free peach berry cobbler can be made with fresh or frozen fruit and is delicious all year long! This post contains step by step

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Greek Crunch Salad

Greek Crunch Salad

August 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to LOVE this new Greek crunch salad, made with thinly sliced crunchy romaine lettuce, cucumber, fresh dill, scallions, and creamy feta cheese and then topped with a spiced super seed blend. My new favorite salad! Move over every

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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