• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Abra's Kitchen

Real Food Recipes (Mostly Plants)

  • Recipes
  • Wellness
  • Meal Plans
  • Lifestyle
  • About Abra
    • Contact
  • Work With Me
    • Brands
  • My Favorite Things
    • My Favorite Wellness Resources
    • Business Resources

Drinks

Immune Boosting Apple Cider Elderberry Sparkler in martini glass with garnish

Apple Cider Immunity Sparkler – Cocktail & Mocktail Version!

November 24, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A refreshing cocktail/mocktail, perfect for the holiday, with only 3 simple ingredients! Read on to discover why this refreshing beverage is a must-have during cold and flu season. Let's go ahead and call this the signature cocktail of 2020,

Read More »

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

October 14, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A cozy sip of fall in smoothie form. Nutrient-dense ingredients, all the toppings, and bonus, it tastes like a pumpkin cookie! You have to try this low sugar protein smoothie recipe! Calling all home cooks, bakers, and healthy foodies -

Read More »

Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long, bright health promoting hibiscus flowers pair with calming chamomile and a touch of adaptogenic power from ashwaghanda. Cozy up to a warm mug of this stress-reducing, sleep-promoting, and all around feel good warm adaptogen latte.

Hibiscus Adaptogen Latte

January 30, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long. Cozy up to a mug of calming, stress-reducing, sleep-promoting goodness. This gorgeous beverage starts with tart health-promoting hibiscus flowers paired with calming

Read More »

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

December 22, 2018 by Abra Pappa, MS, CNS, LDN 3 Comments

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on the traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light, tasty, fresh cocktail for a holiday party! I am

Read More »

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

October 31, 2018 by Abra Pappa, MS, CNS, LDN 6 Comments

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store-bought, and takes about 2 minutes to whip up! This post was originally published

Read More »

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

February 14, 2018 by Abra Pappa, MS, CNS, LDN 11 Comments

A rich and creamy superfood vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes! You know how peanut butter and

Read More »

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

January 27, 2018 by Abra Pappa, MS, CNS, LDN 3 Comments

A comprehensive guide on Natural Remedies for Cold and Flu including peer-reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, and easy to follow instructions to keep you healthy and strong during the cold and flu

Read More »

Curl up with a warm mug of this perfectly sweet and spicy mulled cranberry apple cider. One sip and you will see why this should be the official beverage of the season.

Warm Mulled Cranberry Apple Cider

December 22, 2017 by Abra Pappa, MS, CNS, LDN 1 Comment

Curl up with a warm mug of this perfectly sweet and spicy mulled cranberry apple cider. One sip and you will see why this should be the official beverage of the season. (This post first appeared over at Eazy Peazy Mealz where I’m a

Read More »

Tart Cherry Sleepytime Elixir. A warm nighttime beverage with chamomile, lavender, and tart cherry to encourage deep restful sleep.

Tart Cherry Sleepytime Elixir

November 24, 2017 by Abra Pappa, MS, CNS, LDN 4 Comments

A warm sleepytime elixir made with chamomile, lavender, and tart cherry to encourage deep restful sleep.  We are full swing into the holiday season, there is no denying it now. I am currently curled up on my mom's cozy sofa in front of

Read More »

This easy recipe for Vegan Turmeric Eggnog reinvents a holiday classic using functional healthy ingredients, and a special anti-inflammatory ingredient, turmeric.| abraskitchen.com

Vegan Turmeric Eggnog

December 18, 2016 by Abra Pappa, MS, CNS, LDN 27 Comments

This easy recipe for Vegan Turmeric Eggnog reinvents a holiday classic with functional healthy ingredients and a special anti-inflammatory spice twist. One of my all time favorite holiday treats is eggnog. I absolutely adore it and have been

Read More »

6 quick and easy Smoothie Starter recipes to make delicious, healthy, real food, smoothies all season long! Fresh fruit and veggies blended together to creamy goodness. Check out the ideas on abraskitchen.com

Smoothie Starters

September 22, 2016 by Abra Pappa, MS, CNS, LDN 3 Comments

To be crystal clear this will not be a post where I walk you through various time hacks to get smoothies ready super fast. Smoothies, my friends, take 2 minutes to make. They take 2 minutes to make if you have a bag of pre-prepped fruits and

Read More »

A simple delicious fennel simple syrup perfect for cocktails or a cucumber fennel mocktail! abraskitchen.com

Fennel Cucumber Spritzer with Homemade Fennel Simple Syrup

September 5, 2016 by Abra Pappa, MS, CNS, LDN 6 Comments

The most refreshing sparkly treat, a Fennel Cucumber Spritzer with homemade fennel simple syrup. Some days I wake up and think, why don't more people eat fennel, why isn't fennel as trendy and popular as say avocado or kale, and why is this

Read More »

seasonal allergy remedy

A Simple Recipe to Knock Out Seasonal Allergies (+video)

May 14, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I was in the ER last week (long story...don't worry it's blog-able) and the woman next to me in triage asked if I could help fill out her "triage" card, you know, the "why are you in the ER today card." Sure, I said, what would you like me to write?

Read More »

cold brew herbal coffee

How to Make Cold Brew Herbal Coffee

July 17, 2013 by Abra Pappa, MS, CNS, LDN 3 Comments

Cold brew coffee is a hot trend these days, but if you are sensitive to caffeine cold brew can leave you with some majors jitters! Cold brew herbal coffee to the rescue, simple to make and tastes just like cold-brew coffee without the stimulating

Read More »

juicing with kids

Lemon Beet Kale Juice + How to Make Green Juice with Kids Video

September 7, 2011 by Abra Pappa, MS, CNS, LDN 6 Comments

I am on day 23 of a personal juicing challenge. Rules are as follows: Take the juicer out of the cabinet. Put the juicer on the counter top. Use the juicer. Whew, that's a lot to remember! I like to experiment with different foods and

Read More »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

Find out more

Search

The Best Recipes!

delivered straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • YouTube

Privacy Policy

Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Follow on Instagram

Instagram did not return a 200.

Follow Abra's Kitchen on Instagram!

Search

Categories

Archives

Copyright © 2021 · Designed by Snixy Kitchen · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Hi, thanks for stopping by!!

Sign up below to get a free 

One Week healthy

meal plan + grocery list

Your privacy is respected

x