Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long. Cozy up to a mug of calming, stress-reducing, sleep-promoting goodness. This gorgeous beverage starts with tart health-promoting hibiscus flowers paired with calming
Drinks
The BEST Kombucha Cocktail!
Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on the traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light, tasty, fresh cocktail for a holiday party! I am
Homemade (Vegan) Pumpkin Spice Latte
A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store-bought, and takes about 2 minutes to whip up! This post was originally published
Superfood Tahini Cardamom Hot Chocolate
A rich and creamy superfood vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes! You know how peanut butter and
Natural Remedies for Cold and Flu
A comprehensive guide on Natural Remedies for Cold and Flu including peer-reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, and easy to follow instructions to keep you healthy and strong during the cold and flu
Warm Mulled Cranberry Apple Cider
Curl up with a warm mug of this perfectly sweet and spicy mulled cranberry apple cider. One sip and you will see why this should be the official beverage of the season. (This post first appeared over at Eazy Peazy Mealz where I’m a
Tart Cherry Sleepytime Elixir
A warm sleepytime elixir made with chamomile, lavender, and tart cherry to encourage deep restful sleep. We are full swing into the holiday season, there is no denying it now. I am currently curled up on my mom's cozy sofa in front of
Vegan Turmeric Eggnog
This easy recipe for Vegan Turmeric Eggnog reinvents a holiday classic with functional healthy ingredients and a special anti-inflammatory spice twist. One of my all time favorite holiday treats is eggnog. I absolutely adore it and have been
Smoothie Starters
To be crystal clear this will not be a post where I walk you through various time hacks to get smoothies ready super fast. Smoothies, my friends, take 2 minutes to make. They take 2 minutes to make if you have a bag of pre-prepped fruits and
Fennel Cucumber Spritzer with Homemade Fennel Simple Syrup
The most refreshing sparkly treat, a Fennel Cucumber Spritzer with homemade fennel simple syrup. Some days I wake up and think, why don't more people eat fennel, why isn't fennel as trendy and popular as say avocado or kale, and why is this
A Simple Recipe to Knock Out Seasonal Allergies (+video)
I was in the ER last week (long story...don't worry it's blog-able) and the woman next to me in triage asked if I could help fill out her "triage" card, you know, the "why are you in the ER today card." Sure, I said, what would you like me to write?
How to Make Cold Brew Herbal Coffee
Cold brew coffee is a hot trend these days, but if you are sensitive to caffeine cold brew can leave you with some majors jitters! Cold brew herbal coffee to the rescue, simple to make and tastes just like cold-brew coffee without the stimulating
Lemon Beet Kale Juice + How to Make Green Juice with Kids Video
I am on day 23 of a personal juicing challenge. Rules are as follows: Take the juicer out of the cabinet. Put the juicer on the counter top. Use the juicer. Whew, that's a lot to remember! I like to experiment with different foods and