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Real Food Recipes (Mostly Plants)

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DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

January 27, 2018 by Abra Pappa, MS, CNS, LDN 3 Comments

A comprehensive guide on Natural Remedies for Cold and Flu including peer-reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, and easy to follow instructions to keep you healthy and strong during the cold and flu

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(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

February 8, 2016 by Abra Pappa, MS, CNS, LDN 111 Comments

If you told me 10 years ago that I was going to be the kind of girl that makes her own body lotion I would have told you, in no uncertain terms, that you were high and that was never going to happen. Oh younger Abra, you were so silly. I am, in

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DIY sunscreen

DIY All Natural Sunscreen (+Video)

July 15, 2013 by Abra Pappa, MS, CNS, LDN 27 Comments

I have extraordinarily sensitive skin, like annoyingly sensitive. The smallest shift in my skincare routine and I am in big trouble. Summer is a problem. My skin hates sunscreen. I have literally tried them all; natural, organic, crazy expensive,

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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