• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Abra's Kitchen

Real Food Recipes (Mostly Plants)

  • Recipes
  • Wellness
  • Travel
  • Ebook
  • About Abra
    • Contact
  • Work With Me
    • Nutrition Programs
    • Brands
  • Resources

Condiments

Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

November 16, 2019 by AbraPappa Leave a Comment

Beautiful pink beet hummus with the addition of citrusy sumac spice is as pretty as it is healthy! A very easy recipe that is the perfect healthy snack! Everything I thought I knew about hummus was flipped on its head when I visited Israel

Read More »

This silky, creamy, vegan pumpkin caramel sauce recipe is the perfect centerpiece for a DIY healthy caramel apple station. Learn how to make this easy fall caramel and get creative with your own caramel apple station!

Vegan Pumpkin Caramel Sauce + DIY Caramel Apple Station!

October 11, 2019 by AbraPappa 1 Comment

This silky, creamy, vegan pumpkin caramel sauce recipe is the perfect centerpiece for a DIY healthy caramel apple station. Learn how to make this easy fall caramel and get creative with your own caramel apple station! This post is sponsored

Read More »

The best simple and healthy guacamole recipe, plus tips for making flawless guacamole every single time!

The BEST Healthy Guacamole Recipe

August 27, 2019 by AbraPappa Leave a Comment

The best simple and healthy guacamole recipe, perfect for snacking, as a toast topping, or just to eat by the spoonful! Plus tips for making flawless guacamole every single time! Are we ready to have a serious guacamole

Read More »

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!

Instant Pot Artichokes with a Creamy Basil Parmesan Dip

June 7, 2019 by AbraPappa 1 Comment

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip! Hi, remember me the Instant Pot

Read More »

Make a big batch of this quick and easy DIY shawarma spice blend to add to all of your favorite dishes including falafel, chicken, beef, lamb, fish, or sauteed chickpeas!

Homemade Shawarma Spice Blend

May 17, 2019 by AbraPappa 1 Comment

Make a big batch of this quick and easy DIY shawarma spice blend to add to all of your favorite dishes including falafel, chicken, beef, lamb, fish, or sauteed chickpeas! I had my first real bite of shawarma a few months ago in Israel and I

Read More »

Creamy cashews blended with earthy antioxidant-rich matcha and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit. 

Matcha Collagen Cashew Butter

April 27, 2019 by AbraPappa Leave a Comment

Creamy cashews blended with earthy antioxidant-rich matcha powder and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit.  We have to talk about something very important. Just one

Read More »

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

Vegan Creamy Green Enchilada Sauce

March 25, 2019 by AbraPappa 8 Comments

A creamy, healthy, green enchilada sauce with only 5 simple ingredients and easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish.  I have a new love, enchiladas. I know, late to the

Read More »

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good! 

Grain Free Matcha Granola with Coconut and Dried Raspberries

July 30, 2018 by AbraPappa 1 Comment

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good! What you need for this recipe: nuts and seeds (I used almonds, walnuts,

Read More »

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

July 6, 2018 by AbraPappa Leave a Comment

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread. What you need for this recipe: basil, pine

Read More »

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

June 21, 2018 by AbraPappa 2 Comments

You are not going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of

Read More »

Perfectly roasted shrimp and cauliflower tossed with a bright and tangy Meyer lemon salsa. Dinner is done in 13 minutes! Paleo, gluten-free, quick, healthy, and easy.

Sheet Pan Roasted Shrimp and Cauliflower with a Meyer Lemon Salsa

February 21, 2018 by AbraPappa 11 Comments

Quick and easy sheet pan meal! Perfectly roasted shrimp and cauliflower tossed with a bright and tangy Meyer lemon salsa. Dinner is done in 13 minutes! Paleo, gluten-free, healthy! We are having a rare warm spell in NYC, it is

Read More »

The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com

The Easiest Homemade Sauerkraut Recipe in a Mason Jar

December 1, 2017 by AbraPappa 18 Comments

The easiest homemade sauerkraut recipe in a mason jar,  no special equipment needed.  While every other food blog on the planet is starting off December with a cookie recipe, I thought I would rebel and give you sauerkraut ;-) Do. Not. Worry. I

Read More »

Perfectly sweet and tart, and supremely easy slow cooker maple cranberry applesauce. Refined sugar free, paleo friendly, and the ideal seasonal treat!

Slow Cooker Maple Cranberry Applesauce

November 17, 2017 by AbraPappa Leave a Comment

Perfectly sweet and tart, and supremely easy slow cooker maple cranberry applesauce. Refined sugar-free, paleo friendly, and the ideal seasonal treat! Apples + cranberries = true love. My mouth is literally watering thinking about this

Read More »

Perfectly roasted seeds from acorn, butternut, spaghetti, or delicata squash. Salty, crunchy, spicy and addictively delicious. Also full of nutrients and minerals! |abraskitchen.com #roastedseeds #pumpkinseeds

Spiced Winter Squash Seeds

November 6, 2017 by AbraPappa 2 Comments

Butternut, honey-nut, acorn, kabocha, delicata, spaghetti squash and of course pumpkin all have nutrient dense seeds that are begging to be roasted. Spiced Winter Squash Seeds are the perfect healthy snack.  I've been roasting pumpkin seeds

Read More »

rhubarb raspberry compote, a sweet and tart delight to load on top of yogurt, ice cream, or pancakes. Plus rhubarb has a ton of health benefits! A great source of calcium, vitamin K, and vitamin C. Win Win!

Easy Rhubarb Raspberry Compote

June 20, 2017 by AbraPappa 6 Comments

Easy to make rhubarb raspberry compote, a sweet-tart treat! Plus rhubarb has a ton of health benefits; a great source of calcium, vitamin K, and vitamin C. Win Win! One of my favorite things about rhubarb is that it doesn't die quickly. Hear me

Read More »

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

Find out more

Search

The Best Recipes!

delivered straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • YouTube

Privacy Policy

Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Follow on Instagram

  • A nostalgic recipe for day 2 of #AKSeafoodWeek . This is my grandpa's Italian shrimp salad. I've had it every year for Christmas Eve for as long as I can remember. . I love this salad so very much, it is super simple... so you must start with really good ingredients; excellent olive oil, mouthwatering tender wild shrimp, fresh scallions, salt, and pepper. . . What is a nostalgic holiday recipe for you? I love hearing about food holiday traditions! . Recipe linked in profile :-) **Head to my profile to enter the #AKSeafood week giveaway with @vitalchoice ** . . . #holidayfood #shrimpsalad #abraskitchen #NYCnutritionist #FunctionalNutritionist #NYCFoodBlogger #seafood #healthyeats #thenewhealthy #feedfeed #food52 #nytfood #bonappetit #huffposttaste #foodgawker #thrivemags #eatingwelleats #honestcooking #eatwellbewell #functionalmedicine #wellnesswarrior #wellnessblogger #nourishing #realfood #eatgoodfeelgood #yumminess #feedyourglow #healthycuisines
  • GIVEAWAY TIME!!! Calling all seafood lovers!! 🐠 🐟 . I've partnered with my friends at @vitalchoice to giveaway a wild seafood holiday box to one lucky winner! #AKSeafoodWeek just got a whole lot better! . Here is what you will get in the Holiday Limited Edition Vital Box: . 🐠 Wild Line-Caught King Salmon — four 4-oz portions 🐠 Wild Alaskan Halibut — two 4-oz portions 🐠 Wild Patagonian Scallops — 1-lb bag, 80-120ct 🐠 Wild Sockeye Nova Lox — 4-oz package, sliced 🐠 Wild Fish Broth— 24-oz pouch 🌺 Organic Red Raspberries — 1-lb bag 🌸 Raw Cultured Garlic Flowers —17-oz jar . . RULES TO ENTER: 1) Like this photo 2) Make sure you are following me @abrapappa and @vitalchoice 3) Leave a comment on this post and tag 2 friends that are seafood lovers! 4) For an additional entry share this post in your stories and tag me @abrapappa and #AKSeafoodRecipes 5) DOUBLE BONUS ENTRY! Make any of the seafood recipes I will be sharing all week long and share on your feed or in your stories and tag @abrapappa and #AKSeafoodRecipes . GOOD LUCK!! xoxooxox . 📖 Official Rules: *No Purchase Necessary *U.S. Participants ONLY *Must be 18 years old to be eligible to participate *per Instagram rules - this promotion is not affiliated with Instagram in any way. *Start date: 12/10/19 and last day to participate 12/16/19 at 12pm EST . . #VitalChoice #WildSeafood #Sustainable #Giveaway #instagiveaway #instawin #instagift #giveawaycontest #giveawaytime #giveaway #giveaways #functionalnutritionist #inmykitchen #eatgoodfeelgood #livehealthy #feastagram #nourishyourbody #devourpower #yumminess #eatfit #tastyfood #eatinggood #sotasty #nycnutritionist
  • Welcome to SEAFOOD WEEK!!! #AKSeafoodWeek 2019! I am a self proclaimed seafood fanatic and around the holidays all I want to eat is seafood. . . I’ve partnered with @vitalchoice to bring you an entire week of my favorite seafood recipes. I’ll publish a new #seafood recipe each day all week long. Are you seafood ready? . . Let’s kick this off with a one pan baked halibut with harissa spices chickpeas and carrots topped with pickled onions and parsley. . . ARE YOU KIDDING ME? . . No. I’m not. It’s real. It’s easy. It is healthy and it is daaaaaaaang delicious! . . Tag your favorite seafood recipes all week with #AKSeafoodWeek I can’t wait to see them! . . . Recipe linked in profile. . . . . #seafood #fish #fishrecipe #halibut #glutenfree #realfood #mindfuleating #mostlyplants #abraskitchen #NYCnutritionist #functionalnutrition
  • Salted 👏🏻 Chocolate 👏🏻 Date 👏🏻 Tahini 👏🏻 Truffles 👏🏻 . . Do you have 10 minutes free this weekend? Cool, I know exactly what you should do with those precious minutes... grab 5 simple ingredients and whip up this healthy holiday treat. . . Share, make a double batch and give as gifts, or make a batch just for yourself and don’t share... because you deserve something special that is just for you! . . I used @enjoylifefoods chocolate chips, @nutiva coconut oil, Medjool Dates @ndmedjooldates @bobsredmill oat flour @maldonsalt flaky sea salt and Tahini I brought back from Israel 😍 Full recipe linked in profile or DM me for the direct link. . . . #Truffles #Tahini #VeganDessert #PlantBased #HealthySnack #NYCnutritionist #AbrasKitchen #MostlyPlants
  • I lightened up the traditional sweet potato casserole and made it the perfect side dish for any day of the year, not just the holidays. Savory(ish), paleo, and dairy-free, soft and fluffy sweet potatoes with warming spices, a hint of cayenne pepper, and topped with a crunchy pecan crumble. . . This post was produced in partnership with Braun/De’Longhi, #sponsored swipe to see how I whipped those sweet potatoes into fluffy perfection using their new MultiQuick 5 Vario Hand Blender, my new favorite kitchen tool that is helping me get healthy AND delicious food on my holiday table this year. @braunhousehold.na . . . . #SweetPotato #HealthyRecipe #eatpretty #wholefoods #eatmoreveggies#eatyourcolors #colorfulfood #eatgoodfeelgood#iamwellandgood #justeatrealfood #eeeats #functionalnutrition #NYCnutritionist #onmyplate #wellnessblogger #mostlyplants #eatingfortheinsta #foods4thought #foodblogger #beautifulcuisines #cookit #myopenkitchen #realfood #SideDish #paleo
  • Reminder; there is no need to “make up” for the holiday. . Tomorrow is a Monday - after a holiday - and the start of a new month. A trifecta disaster if you live by the rules of diet culture. . Instead, make choices this week that feel good. . I’m craving movement, so I’ll make that a priority. I’m also craving crisp greens, warm veggie based soups, a slower introduction into the work week, and long snowy walks in the park with P. . What are you craving? What would you like to prioritize this week? . Photo 📷: @dianadaviscreative . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #NYCnutritionist #functionalnutrition #HAES #radicalselfcare #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #functionalnutritionist #healthcoach

Follow Abra's Kitchen on Instagram!

Search

Categories

Archives

Copyright © 2019 · Designed by Snixy Kitchen · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress