A perfectly fall, perfectly delicious, and surprisingly healthy pumpkin chocolate chip bread. Only using whole grain flour, unprocessed sweetener (maple syrup) and lots of yummy chocolate. With all the crazy energy in the world right now I
Breakfast
Superfood Blackberry Avocado Smoothie Bowl
This vegan superfood blackberry avocado smoothie bowl is low in sugar, high in antioxidants and good for you fat. You eat this smoothie with a spoon and then walk through the pearly gates of breakfast heaven. I have been having a major love
Smoothie Starters
To be crystal clear this will not be a post where I walk you through various time hacks to get smoothies ready super fast. Smoothies, my friends, take 2 minutes to make. They take 2 minutes to make if you have a bag of pre-prepped fruits and
Chia Avocado Fudgesicle Popsicles
Dairy free chia avocado fudgesicles. The creamiest frozen chocolate popsicles made with only a handful of simple ingredients; avocado, cacao powder, coconut milk, honey, and chia seeds. You'll want to make these, I promise. I am
Gluten Free Lemon Chia Seed Muffin Yogurt Parfait
Lemon chia seed muffin, crumbled and topped with tart creamy Greek yogurt, perfectly ripe summer fruit, a little sprinkle of superfood love (chia seeds, goji berries, oh my!), and the tiniest drizzle of honey. Hi, I'm a lemon chia seed muffin yogurt
Carrot Cake Smoothie Bowl
I have been known to get into some pretty intense smoothie kicks. Smoothies of every imaginable kind for days on end. Never the same smoothie two days in a row, 'cause that would be ridiculous. I love adding a different combo of supportive superfoods
Pumpkin Protein Pancakes
I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as
Strawberry Chia Pudding Pot
You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency
SuperFood Pumpkin Cacao Muffins
I want to highlight a recipe this month that hits all notes of comfort food for the season while challenging your perception of sweet a bit. Sweet cravings, sugar consumption, artificial sweetener consumption is something that literally comes up
Berry Quinoa Salad with Lime Honey Dressing
Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house. In a moment of bravery I took my little pup off leash and let
Gluten Free Buckwheat Molasses Bread
I had the strangest craving this weekend for a hearty, strong, almost pungent, bread. Perhaps it was the emotional week or the change in weather. Wherever it came from it was a challenge that I gracefully said a firm YES to. Be warned, this is not
Gluten Free Chocolate Zucchini Muffins
I am featured in Cooking Minute this week! Take a New York minute to check out this cool project (1:22 to be precise) WWW.COOKINGMINUTE.COM Cooking Minute is a photo documentary project about New Yorkers, in their kitchen making their favorite
Gluten Free Apple Muffins with Streusel Topping
I called my mom yesterday, she was mid prep for Sunday dinner. Me: "What's for dinner mom?" Mom: "Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and
Coconut Almond Macaroon Granola
Um... can we get a group YUM for this recipe? Granola is just that perfect snack, a pantry staple for sure. Sprinkle some on your organic Greek yogurt, throw some in a little baggie for a quick on the go snack, or just dig your little hand in and