• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Abra's Kitchen

Real Food Recipes (Mostly Plants)

  • Recipes
  • Wellness
  • Meal Plans
  • Lifestyle
  • About Abra
    • Contact
  • Work With Me
    • Brands
  • My Favorite Things
    • My Favorite Wellness Resources
    • Business Resources

Breakfast

This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries, loaded with antioxidants and superfoods. A healthy loving way to begin any day | Abraskitchen.com

Beet, Pray, Love Smoothie Bowl

December 5, 2016 by Abra Pappa, MS, CNS, LDN 7 Comments

This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries. Loaded with antioxidants and superfoods, a healthy loving way to begin any day :-) I couldn't help myself with this post! I just

Read More »

36 Healthy Pumpkin Recipes to celebrate the best season of the year, Fall! - Abra's Kitchen

The BEST Healthy Pumpkin Recipes You MUST Make This Fall!

October 31, 2016 by Abra Pappa, MS, CNS, LDN 4 Comments

 A roundup of the best healthy and delicious recipes all featuring pumpkin! Savory, sweet, for breakfast, in soup, and desserts! Oh, plus a love letter. To pumpkin. Naturally ;-) Dear Pumpkin, The world is better because you are in it.

Read More »

Buckwheat Sweet Potato Pancakes with Warm Cardamom Pears. This is possibly the most decadent, and uber healthy breakfast ever. Gluten free, vegan. Yaaasss! |abrakitchen.com

Spiced Buckwheat Sweet Potato Pancakes with Warm Cardamom Pears

October 21, 2016 by Abra Pappa, MS, CNS, LDN 21 Comments

Perfectly spiced buckwheat sweet potato pancakes with warm cardamom pears will set your morning on fire. Gluten free and vegan! This is possibly the most decadent, and yet uber healthy, way to start your day. One of the greatest pleasures in

Read More »

Healthy Pumpkin Chocolte Chip Bread is perfectly fall, perfectly delicious, and surprisingly healthy. Using healthy whole grain spelt flour, unprocessed sweetener (maple syrup) and lots of yummy chocolate.Real Food |Abraskitchen.com

Healthy Pumpkin Chocolate Chip Bread

October 10, 2016 by Abra Pappa, MS, CNS, LDN 6 Comments

A perfectly fall, perfectly delicious, and surprisingly healthy pumpkin chocolate chip bread. Only using whole grain flour, unprocessed sweetener (maple syrup) and lots of yummy chocolate.  With all the crazy energy in the world right now I

Read More »

Superfood blackberry avocado smoothie bowl, you eat it with a spoon and then walk through the pearly gates of breakfast heaven. Vegan, Paleo, Whole30, Healthy smoothie |abraskitchen.com

Superfood Blackberry Avocado Smoothie Bowl

October 3, 2016 by Abra Pappa, MS, CNS, LDN 8 Comments

This vegan superfood blackberry avocado smoothie bowl is low in sugar, high in antioxidants and good for you fat. You eat this smoothie with a spoon and then walk through the pearly gates of breakfast heaven. I have been having a major love

Read More »

6 quick and easy Smoothie Starter recipes to make delicious, healthy, real food, smoothies all season long! Fresh fruit and veggies blended together to creamy goodness. Check out the ideas on abraskitchen.com

Smoothie Starters

September 22, 2016 by Abra Pappa, MS, CNS, LDN 3 Comments

To be crystal clear this will not be a post where I walk you through various time hacks to get smoothies ready super fast. Smoothies, my friends, take 2 minutes to make. They take 2 minutes to make if you have a bag of pre-prepped fruits and

Read More »

Healthy homemade dairy free fudgesicles with avocado and chia seeds! A tasty quick and easy frozen treat. |abraskitchen.com

Chia Avocado Fudgesicle Popsicles

September 1, 2016 by Abra Pappa, MS, CNS, LDN 3 Comments

Dairy free chia avocado fudgesicles. The creamiest frozen chocolate popsicles made with only a handful of simple ingredients; avocado, cacao powder, coconut milk, honey, and chia seeds.  You'll want to make these, I promise. I am

Read More »

Lemon Chia Seed Muffin Parfait, A gluten free lemon muffin piled high with greek yogurt, fresh fruit, and superfoods! |AbrasKitchen.Com

Gluten Free Lemon Chia Seed Muffin Yogurt Parfait

July 31, 2016 by Abra Pappa, MS, CNS, LDN 9 Comments

Lemon chia seed muffin, crumbled and topped with tart creamy Greek yogurt, perfectly ripe summer fruit, a little sprinkle of superfood love (chia seeds, goji berries, oh my!), and the tiniest drizzle of honey. Hi, I'm a lemon chia seed muffin yogurt

Read More »

Carrot Cake Smoothie Bowl

February 23, 2016 by Abra Pappa, MS, CNS, LDN 2 Comments

I have been known to get into some pretty intense smoothie kicks. Smoothies of every imaginable kind for days on end. Never the same smoothie two days in a row, 'cause that would be ridiculous. I love adding a different combo of supportive superfoods

Read More »

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

November 26, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as

Read More »

Strawberry Chia Pudding Pot

Strawberry Chia Pudding Pot

July 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency

Read More »

Superfood Pumpkin Cacao Muffins

SuperFood Pumpkin Cacao Muffins

November 13, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

I want to highlight a recipe this month that hits all notes of comfort food for the season while challenging your perception of sweet a bit. Sweet cravings, sugar consumption, artificial sweetener consumption is something that literally comes up

Read More »

berry lime quinoa salad

Berry Quinoa Salad with Lime Honey Dressing

July 4, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house.  In a moment of bravery I took my little pup off leash and let

Read More »

Buckwheat Molasses Bread

Gluten Free Buckwheat Molasses Bread

November 6, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

I had the strangest craving this weekend for a hearty, strong, almost pungent, bread. Perhaps it was the emotional week or the change in weather. Wherever it came from it was a challenge that I  gracefully said a firm YES to. Be warned, this is not

Read More »

gluten free chocolate zucchini muffins

Gluten Free Chocolate Zucchini Muffins

June 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

I am featured in Cooking Minute this week! Take a New York minute to check out this cool project (1:22 to be precise) WWW.COOKINGMINUTE.COM Cooking Minute is a photo documentary project about New Yorkers, in their kitchen making their favorite

Read More »

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

Find out more

Search

The Best Recipes!

delivered straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • YouTube

Privacy Policy

Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Follow on Instagram

Instagram did not return a 200.

Follow Abra's Kitchen on Instagram!

Search

Categories

Archives

Copyright © 2021 · Designed by Snixy Kitchen · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Hi, thanks for stopping by!!

Sign up below to get a free 

One Week healthy

meal plan + grocery list

Your privacy is respected

x