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Real Food Recipes (Mostly Plants)

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Breakfast

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like oat flour, molasses, butternut squash, and maple syrup. Your friends and family will LOVE this recipe!

Healthy Cranberry Gingerbread Muffins (Gluten Free)

December 20, 2018 by Abra Pappa, MS, CNS, LDN 2 Comments

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious gluten free muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like

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A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

October 15, 2018 by Abra Pappa, MS, CNS, LDN 8 Comments

A super easy and healthy gluten-free pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat! The search ends here. The best ever healthy pumpkin

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Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

August 14, 2018 by Abra Pappa, MS, CNS, LDN 1 Comment

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick, easy and super good for you! A cold creamy

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A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good! 

Grain Free Matcha Granola with Coconut and Dried Raspberries

July 30, 2018 by Abra Pappa, MS, CNS, LDN 1 Comment

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good! What you need for this recipe: nuts and seeds (I used almonds, walnuts,

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You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

June 21, 2018 by Abra Pappa, MS, CNS, LDN 2 Comments

You are not going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of

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Buttery soft scrambled eggs with fresh spring wild ramps and tangy goat cheese. A simple, yet decadent, breakfast. Only four ingredients, 5 minutes from start to finish. 

Perfectly Soft Scrambled Eggs with Buttery Wild Ramps and Goat Cheese

May 8, 2018 by Abra Pappa, MS, CNS, LDN 2 Comments

Buttery soft scrambled eggs with fresh spring wild ramps and tangy goat cheese. A simple, yet decadent, breakfast. Only four ingredients, 5 minutes from start to finish. For this recipe, you will need: fresh pastured eggs, grass-fed butter, wild

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Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy!

Pink Protein Pancakes

February 3, 2018 by Abra Pappa, MS, CNS, LDN 3 Comments

Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy! I have random recipe ideas that usually hit me first thing in the morning. Last week

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A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

December 18, 2017 by Abra Pappa, MS, CNS, LDN 17 Comments

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. I'm about to let you in on a life-changing secret. A smoothie hack that is about

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Sweet and salty crisp vegan bacon made with eggplant. A plant-based alternative to bacon, no liquid smoke needed | abraskitchen.com

Sweet and Spicy Eggplant Bacon

October 30, 2017 by Abra Pappa, MS, CNS, LDN 6 Comments

Sweet and salty crisp vegan bacon made with eggplant. A plant-based alternative to bacon, no liquid smoke needed! Eggplant is the new cauliflower. You heard it here first. Versatility is definitely eggplants strong suit, it can be morphed into

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Morning Glory Quick Bread - A paleo breakfast bread loaded with fruits and vegetables, nuts and seeds. So yummy and so good for you! | abraskitchen.com

Paleo Morning Glory Quick Bread

October 23, 2017 by Abra Pappa, MS, CNS, LDN 18 Comments

A slightly sweet quick bread loaded with good for you functional ingredients including pumpkin, carrots, zucchini, nuts, and seeds and dried super fruits. Gluten-free, paleo, and sugar-free. A perfectly healthy and delicious way to start your

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Ratatouille Shakshuka with Kale and Feta Cheese, eggs poached in a spicy tomato ratatouille sauce and topped with feta cheese. The PERFECT brunch dish. Gluten-free.

Ratatouille Shakshuka with Kale and Feta Cheese

September 22, 2017 by Abra Pappa, MS, CNS, LDN 24 Comments

A one-skillet dish of eggs poached in a spicy tomato and kale ratatouille sauce, sprinkled with feta cheese and fresh thyme. This is how you brunch! (or lunch or breakfast or dinner) I promised you recipes that used my beloved

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Ricotta flatbread with roasted rhubarb, honey, and mint. A few simple real food ingredients, quick and easy, and so yummy! | abraskitchen.com

Roasted Rhubarb Flatbread with Ricotta Cheese, Honey, and Mint

July 14, 2017 by Abra Pappa, MS, CNS, LDN 1 Comment

Roasted rhubarb flatbread with ricotta cheese, honey, and mint. A few simple real food ingredients, a quick and easy recipe and so yummy!  This week I was nostalgic for one particular summer of my life. A summer in my 20's that was fueled,

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Homemade creamy yogurt popsicles with raspberry rhubarb swirl. A healthy snack, quick breakfast and only 84 calories!

Homemade Creamy Yogurt Popsicles with Rhubarb Raspberry Swirl

June 23, 2017 by Abra Pappa, MS, CNS, LDN 9 Comments

Homemade creamy yogurt popsicles with raspberry rhubarb swirl. A healthy snack or quick breakfast and only 84 calories! Summer weekends are meant for frozen treats. So are summer Monday mornings and Tuesday afternoons, and basically any time

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Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

May 1, 2017 by Abra Pappa, MS, CNS, LDN 10 Comments

A fresh turmeric smoothie bowl loaded with cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy! I can't get enough fresh turmeric! I have been putting it in literally

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Matcha Chia Seed Pudding, a creamy earthy superfood treat with almond milk, maple syrup, antioxidant rich matcha powder and protein packed chia seeds. The best snack ever! Gluten free, Vegan, Paleo, Whole 30.

Matcha Chia Pudding

March 6, 2017 by Abra Pappa, MS, CNS, LDN Leave a Comment

This matcha chia pudding is everything! Earthy matcha, creamy almond milk, the perfect pop from chia seeds. Superfood heaven, in a little package. Top with tart raspberries and you've got a quick breakfast or perfect midday snack. Gluten-free, vegan,

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

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7 Day Healthy Meal Plans!

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A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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