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Real Food Recipes (Mostly Plants)

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Baked Goods

Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portion, for a quick and delicious summer dessert for 2. Oat-free, refined sugar-free, gluten-free, and vegan optional. 

Paleo Cherry Rhubarb Crumble

July 5, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portions for a quick and delicious summer dessert for two! Oat-free, refined sugar-free, gluten-free, and vegan optional.  Rhubarb season is here my friends and I am

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Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin.

Grain Free Strawberry Banana Bread Muffins

June 14, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin. Calling all of my banana bread loving friends!

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A super moist, decadently delicious gluten-free chocolate chip banana bread. The only banana bread recipe you will ever need! Made with almond flour and a dairy-free option included. 

The BEST Gluten Free Chocolate Chip Banana Bread with Almond Flour

May 12, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

A super moist, decadently delicious gluten-free chocolate chip banana bread. The only banana bread recipe you will ever need! Made with almond flour and a dairy-free option included.  Let's get right to business and dig into the

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Incredibly delicious fluffy sweet potato pineapple muffins with coconut. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite muffin!

Healthy Pineapple Sweet Potato Muffins

March 5, 2019 by Abra Pappa, MS, CNS, LDN 8 Comments

Incredibly delicious fluffy sweet potato pineapple muffins. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite healthy muffin! (This post was originally published in 2013, the recipe, photos, and text

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Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, or refined sugar.

Flourless Tahini Chocolate Chip Skillet Cookie

February 14, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, and no refined sugar. What you need for this recipe: tahini, chickpeas,

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Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like oat flour, molasses, butternut squash, and maple syrup. Your friends and family will LOVE this recipe!

Healthy Cranberry Gingerbread Muffins (Gluten Free)

December 20, 2018 by Abra Pappa, MS, CNS, LDN 2 Comments

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious gluten free muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like

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A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

October 15, 2018 by Abra Pappa, MS, CNS, LDN 8 Comments

A super easy and healthy gluten-free pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat! The search ends here. The best ever healthy pumpkin

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A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good! 

Grain Free Matcha Granola with Coconut and Dried Raspberries

July 30, 2018 by Abra Pappa, MS, CNS, LDN 1 Comment

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good! What you need for this recipe: nuts and seeds (I used almonds, walnuts,

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Peaceful calming chamomile cupcakes made with coconut flour. A special yummy moist and delicious cupcake that is gluten-free, nut-free, grain-free, refined sugar-free, and easy to prepare.

Peaceful Chamomile Cupcakes

December 30, 2017 by Abra Pappa, MS, CNS, LDN 1 Comment

Peaceful calming chamomile cupcakes made with coconut flour. A moist and delicious cupcake that is gluten-free, nut-free, grain-free, refined sugar-free, and easy to prepare. Before we make grand gestures to eliminate all things come January

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Perfectly moist and delicious gluten-free, grain-free thumbprint cookies with immune supportive elderberry Jam.

Elderberry Thumbprint Cookies

December 11, 2017 by Abra Pappa, MS, CNS, LDN 9 Comments

Perfectly moist and delicious gluten-free, grain-free almond thumbprint cookies with immune supportive elderberry Jam. (I received Elderberry products from the awesome folk at Norm's Farms in North Carolina to make this recipe. The opinions

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Ooey gooey sweet goodness, this apple pear crisp is insanely delicious, so easy to make, and the perfect introduction to fall. Gluten Free. Healthy. Yummy. |abraskitchen.com

Apple Pear Crisp

November 3, 2017 by Abra Pappa, MS, CNS, LDN 3 Comments

Ooey gooey sweet goodness, this apple pear crisp is insanely delicious and so easy to make! Topped with creamy vanilla ice cream that perfectly melts into the crisp almond, oat, and pumpkin seed topping. This post first appeared over at Eazy

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Morning Glory Quick Bread - A paleo breakfast bread loaded with fruits and vegetables, nuts and seeds. So yummy and so good for you! | abraskitchen.com

Paleo Morning Glory Quick Bread

October 23, 2017 by Abra Pappa, MS, CNS, LDN 18 Comments

A slightly sweet quick bread loaded with good for you functional ingredients including pumpkin, carrots, zucchini, nuts, and seeds and dried super fruits. Gluten-free, paleo, and sugar-free. A perfectly healthy and delicious way to start your

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Chocolate Beet Souffle is a paleo friendly, gluten free totally decadent dessert. One blender required, that’s it! Yum and Easy and Yum! | abraskitchen.com

Dark Chocolate Beet Soufflé – Paleo Friendly, Gluten Free

February 9, 2017 by Abra Pappa, MS, CNS, LDN 20 Comments

Dark Chocolate Beet Soufflé is a paleo friendly, gluten free totally decadent dessert. One blender required - that’s it! Yum and Easy and Yum!  A few things I must mention right off the bat; this is a crazy delicious recipe. OMG! One more

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Gluten Free Pumpkin Oatmeal Cookies with a Maple Ginger Glaze. A simple recipe using only one bowl and a blender. All real food! Woohoo! | abraskitchen.com

Pumpkin Oatmeal Cookies with a Maple Ginger Glaze (GF)

October 28, 2016 by Abra Pappa, MS, CNS, LDN 6 Comments

The best gluten free pumpkin oatmeal cookies defy everything that a gluten-free cookie was before. Moist, cakey, and truly addictive, drizzled with a fiercely ginger maple glaze. Oh man, you need to make these! I just want to live in a world

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Lemon Chia Seed Muffin Parfait, A gluten free lemon muffin piled high with greek yogurt, fresh fruit, and superfoods! |AbrasKitchen.Com

Gluten Free Lemon Chia Seed Muffin Yogurt Parfait

July 31, 2016 by Abra Pappa, MS, CNS, LDN 9 Comments

Lemon chia seed muffin, crumbled and topped with tart creamy Greek yogurt, perfectly ripe summer fruit, a little sprinkle of superfood love (chia seeds, goji berries, oh my!), and the tiniest drizzle of honey. Hi, I'm a lemon chia seed muffin yogurt

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

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