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Real Food Recipes (Mostly Plants)

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Baked Goods

close up shot of apricot almond coffee cake on sheet tray with spoonful of apricot jam

Grain Free Apricot Almond Coffee Cake

April 10, 2021 by Abra Pappa, MS, CNS, LDN Leave a Comment

Perfectly moist and fluffy apricot almond coffee cake made with almond flour. Enjoy a tart burst of apricot with a sweet almond crumble topping, and a moist fluffy cinnamon-scented cake. This delicious healthy coffee cake recipe is grain-free and

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Tropical Carrot Cake - Gluten Free

Tropical Carrot Cake with Cream Cheese Frosting – Gluten Free

March 24, 2021 by Abra Pappa, MS, CNS, LDN 3 Comments

A decadent and delicious layered carrot cake with pineapple, coconut, and pecans for a tropical twist, with a thick classic cream cheese frosting. Made gluten-free, using almond flour and oats, this cake is lower in sugar than traditional carrot cake

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Lemon Cream Cheese Cookies with Almond Flour with lemons on a white board

Lemon Cream Cheese Cookies with Almond Flour

March 8, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Bold lemon flavor in an incredibly soft and chewy cookie! This lemon cookie recipe is made with cream cheese for a perfectly tangy, sweet, lemony cloud of deliciousness! This is a low sugar cookie recipe using gluten-free almond flour.  If

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Chocolate Peanut Butter Lava Cakes in ramekins

Individual Chocolate Peanut Butter Lava Cakes, Gluten Free

February 8, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Homemade individual peanut butter chocolate lava cakes are mini bites of heavenly goodness. Decadent dark chocolate cake (gluten-free made from almond flour), with a to-die-for melty peanut butter center. Real food ingredients, real-life

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bowl of gingerbread truffles

Gingerbread Truffles (Paleo, Gluten-Free)

December 22, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Nothing says holiday like gingerbread spiced truffles! These are easy to make and ideal for gifting or sharing. Made with chocolate, cashews, dates, and spices.  The BEST Paleo, Gluten-Free Gingerbread Truffles You'll Ever Eat! Introducing

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close up of almond flour sugar cookie in the shape of a snowflake

The BEST Almond Flour Sugar Cookies with Superfood Icing!

December 10, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

The BEST almond flour sugar cookies, soft and chewy inside, crispy on the outside. These are cut-out cookies that will hold any shape! A gluten-free, grain-free holiday classic made with paleo-friendly wholesome ingredients.  The cookie

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Almond Flour Pumpkin Chocolate Chip Cookies

Almond Flour Pumpkin Chocolate Chip Cookies

October 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A seasonal twist on my most popular recipe, Almond Flour Chocolate Chip Cookies. Chewy, cake-like, and addictively delicious, these pumpkin chocolate chip cookies are gluten-free, low in sugar, and full of wholesome ingredients.  Pumpkin

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Gluten Free Pumpkin Spice Scones

Pumpkin Spice Scones, Gluten Free

October 16, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

Full of the best pumpkin flavors! Pumpkin spice scones are soft and tender and drizzled with white chocolate. Gluten-free, made with almond flour.  It has been made abundantly clear to me that all I need in life right now is a GREAT cup

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Peach Berry Cobbler with Golden Milk Biscuits

Gluten Free Peach Berry Cobbler with Golden Milk Biscuits

August 27, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Fresh juicy peaches, and sweet seasonal berries topped with cake-like "golden milk" biscuits. This easy to make gluten-free peach berry cobbler can be made with fresh or frozen fruit and is delicious all year long! This post contains step by step

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Sour Cream Blueberry Scones Gluten Free

Sour Cream Blueberry Thyme Scones – Gluten Free

July 3, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

The scone that will forever change your mind about scones. Gluten-Free Sour Cream Blueberry Thyme Scones have the perfect texture (no dry crumbly scone here) they are slightly sweet with a lovely balance of fresh herbaceous thyme. Gluten-free,

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Almond Flour Chocolate Chip Cookies

The BEST Almond Flour Chocolate Chip Cookies

April 19, 2020 by Abra Pappa, MS, CNS, LDN 114 Comments

The BEST ever almond flour chocolate chip cookies, paleo and gluten-free. Perfectly soft and chewy on the inside, and crisp on the edges. This is my most requested recipe! I love this recipe so much I've also made a Pumpkin Chocolate Chip

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Gluten Free Cinnamon Sweet Potato Bread with Honey Butter

Cinnamon Sweet Potato Bread, Gluten Free

March 27, 2020 by Abra Pappa, MS, CNS, LDN 7 Comments

Wholesome sweet potatoes, creamy almond butter, and hearty oats combine to make a slightly sweet and superbly spiced quick bread. This gluten-free recipe uses a handful of pantry staples and is best topped with a generous dab of honey

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Healthy Banana Bread Muffins with Pecan Streusel Topping

Healthy Banana Bread Muffins with Pecan Streusel Topping

February 19, 2020 by Abra Pappa, MS, CNS, LDN 6 Comments

Healthy banana bread muffins with a pecan streusel topping. Fluffy, low sugar, using simple ingredients, these muffins are full of whole grain deliciousness and all-around deliciousness!  These wholesome banana bread muffins are

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Grain Free Tahini Espresso Brownies-6

Grain Free Tahini Espresso Brownies

February 7, 2020 by Abra Pappa, MS, CNS, LDN 7 Comments

Hands down the best brownies I've ever had! Tahini Espresso Brownies are grain-free, no refined sugar, super-rich, chocolatey and fudgy with the perfect swirl of tahini and espresso!  Once in a lifetime, a brownie comes along that changes

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Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

December 30, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Decadent dark chocolate truffles scented with citrus and bergamot earl grey tea. Four simple (dairy-free) ingredients, follow this easy recipe for delicious homemade truffles. Get ready to sink your teeth into the most decadent, outrageously

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

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The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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