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Real Food Recipes (Mostly Plants)

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Appetizers

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Greek Crunch Salad

Greek Crunch Salad

August 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to LOVE this new Greek crunch salad, made with thinly sliced crunchy romaine lettuce, cucumber, fresh dill, scallions, and creamy feta cheese and then topped with a spiced super seed blend. My new favorite salad! Move over every

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Green Goddess Ricotta Dip Ingredients

5 Minute Green Goddess Ricotta Cheese Dip

July 10, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to love this Green Goddess Ricotta Dip! Creamy ricotta cheese with fresh herbs, garlic, and olive oil.  Simple enough to throw together at a moment's notice, delicious enough to make over and over again. Serve with fresh

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Steamed Crab Legs with Herb Shallot Butter

Steamed Crab Legs with Herb Shallot Butter

December 12, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender, sweet, and luscious crab legs dipped in an herb shallot butter, is there anything better in the whole wide world? Grab this simple recipe for steamed crab legs and learn what the best cooking method is for crab legs and how to make a

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Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

December 10, 2019 by Abra Pappa, MS, CNS, LDN 4 Comments

A healthy and delicious shrimp salad featuring 4 simple ingredients. This olive oil shrimp salad is my grandfathers' recipe, lovingly made by my family every year for Christmas Eve. Perfect for an appetizer, or a light meal served with a green

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Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

November 16, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Beautiful pink beet hummus with the addition of citrusy sumac spice is as pretty as it is healthy! A very easy recipe that is the perfect healthy snack! Everything I thought I knew about hummus was flipped on its head when I visited Israel

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Crispy zucchini fries baked in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes!

Air Fryer Zucchini Fries (+ Gluten Free/Paleo Version) with Healthy Avocado Dip

September 25, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Crispy zucchini fries made in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes! This post was originally published in 2012 the recipe, post, and photos have

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The best simple and healthy guacamole recipe, plus tips for making flawless guacamole every single time!

The BEST Healthy Guacamole Recipe

August 27, 2019 by Abra Pappa, MS, CNS, LDN 6 Comments

The best simple and healthy guacamole recipe, perfect for snacking, as a toast topping, or just to eat by the spoonful! Plus tips for making flawless guacamole every single time! Are we ready to have a serious guacamole

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Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps. Ground turkey is cooked to perfection with finely diced shiitake mushrooms and teriyaki sauce. Served in crunchy lettuce wraps with carrots, scallions, and diced jalapeno. Perfect for meal prep! A healthy paleo, gluten-free, grain-free, dairy-free recipe to add to your repertoire.

Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps

July 29, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps. Ground turkey is cooked to perfection with finely diced shiitake mushrooms and teriyaki sauce. Served in crunchy lettuce wraps with carrots, scallions, and diced jalapeno. Perfect for meal prep! A

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Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

June 19, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup! Update: This post was originally

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Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!

Instant Pot Artichokes with a Creamy Basil Parmesan Dip

June 7, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip! Hi, remember me the Instant Pot

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Rich and savory wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven and the perfect meal prep protein for delicious lunches and dinners all week long!

Healthy Wild Mushroom and Grass-Fed Beef Oven Baked Meatballs

May 1, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

Rich and savory healthy wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven and the perfect meal prep protein for delicious lunches and dinners all week long! Get ready for a humble

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Creamy cashews blended with earthy antioxidant-rich matcha and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit. 

Matcha Collagen Cashew Butter

April 27, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Creamy cashews blended with earthy antioxidant-rich matcha powder and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit.  We have to talk about something very important. Just one

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This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

February 21, 2019 by Abra Pappa, MS, CNS, LDN 5 Comments

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange paired with fennel, radish, and creamy avocado. Lightly dressed with a robust and rich

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

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7 Day Healthy Meal Plans!

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The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

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