Here’s a step-by-step guide to make the perfect kabocha squash, sometimes referred to as a Japanese pumpkin, in the instant pot. This speedy method makes a tender, delicious squash that is cooked and ready to use in all your favorite fall
21 Day Reset (Detox Friendly)
Gut Healthy Egg Muffins with Kimchi and Veggies
Breakfast egg muffins are a nutritious, filling, protein-packed breakfast perfect for meal prep! These gut-healthy egg muffins are loaded with gut-supportive nutrients from kimchi, spinach, shiitake mushrooms, and scallions. If you love super
Spicy Avocado Mango Salsa
Get ready for some culinary fireworks with this spicy mango and avocado salsa. Fresh and sweet with a kick from jalapeno, this condiment is perfection with grilled meats and tacos. If you like this healthy condiment recipe, try my Amazing
Turmeric Glow Up Smoothie!
This turmeric glow-up smoothie has it all—protein power from chia seeds, collagen peptides to give you that youthful glow, and an irresistible tropical feel from coconut water and frozen pineapple. If you like this super-charged smoothie, here
Cilantro Lime Quinoa
This super easy quinoa with a zippy cilantro and lime dressing brings life to your bliss bowls, tacos, and dinner plates. Packed with protein and gluten-free, this quinoa salad is the perfect staple recipe. When I make a recipe like this
Simple Roasted Butternut Squash
This easy recipe for simple roasted butternut squash will quickly become a staple in your healthy cooking repertoire. Plus ideas for different seasonings and ways to use butternut squash in a variety of ways. If you love this recipe
The BEST Hearty Vegetable Lentil Soup
This is the BEST healthy lentil soup recipe, packed with fresh veggies, and protein-rich lentils. A satisfying, filling, nourishing soup perfect for any day of the year. Vegan, Vegetarian, and Gluten-Free. Most good pots of soup begin the same
Perfect Every Time Roasted Split Chicken Breast
Perfect every time roasted bone-in, skin-on chicken breast. Perfectly juicy and tender on the inside with crispy flavorful skin. This recipe is a meal prep staple in my house, as delicious straight out of the oven as it is a few days later. You will
Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)
This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering. Easy,
Apple Cider Immunity Sparkler – Cocktail & Mocktail Version!
A refreshing cocktail/mocktail, perfect for the holiday, with only 3 simple ingredients! Read on to discover why this refreshing beverage is a must-have during cold and flu season. Let's go ahead and call this the signature cocktail of 2020,
Roasted Green Beans and Mushrooms with a Creamy Onion Sauce
Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole. It's that time of year when nostalgic holiday recipes make a comeback, and I am here
Fall Harvest Salad with Pumpkin Garlic Vinaigrette
A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,
Pumpkin Cookie Protein Smoothie
A cozy sip of fall in smoothie form. Nutrient-dense ingredients, all the toppings, and bonus, it tastes like a pumpkin cookie! You have to try this low sugar protein smoothie recipe! Calling all home cooks, bakers, and healthy foodies -
Spiced Super Seed Salad Topper
A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack. Bored with salads? I've got your back! Meet my newest friend in the Abra's
Simple Baked Sweet Potato – How to Bake Sweet Potatoes
Baked sweet potatoes are an easy, healthy, and super yummy side dish loaded with good for you nutrients. With this foolproof recipe, you will see how simple it is to make baked sweet potatoes in the oven. This post is part of a new series of