• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Abra's Kitchen

Real Food Recipes (Mostly Plants)

  • Recipes
  • Wellness
  • Meal Plans
  • Lifestyle
  • About Abra
    • Contact
  • Work With Me
    • Brands
  • My Favorite Things
    • My Favorite Wellness Resources
    • Business Resources

21 Day Reset (Detox Friendly)

2 roasted bone in skin on split chicken breast on white background

Perfect Every Time Roasted Split Chicken Breast

January 11, 2021 by Abra Pappa, MS, CNS, LDN 3 Comments

Perfect every time roasted bone-in, skin-on chicken breast. Perfectly juicy and tender on the inside with crispy flavorful skin. This recipe is a meal prep staple in my house, as delicious straight out of the oven as it is a few days later. You will

Read More »

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

Read More »

Immune Boosting Apple Cider Elderberry Sparkler in martini glass with garnish

Apple Cider Immunity Sparkler – Cocktail & Mocktail Version!

November 24, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A refreshing cocktail/mocktail, perfect for the holiday, with only 3 simple ingredients! Read on to discover why this refreshing beverage is a must-have during cold and flu season. Let's go ahead and call this the signature cocktail of 2020,

Read More »

Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

Read More »

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

Read More »

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

October 14, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A cozy sip of fall in smoothie form. Nutrient-dense ingredients, all the toppings, and bonus, it tastes like a pumpkin cookie! You have to try this low sugar protein smoothie recipe! Calling all home cooks, bakers, and healthy foodies -

Read More »

Super Seed Salad Topper

Spiced Super Seed Salad Topper

August 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack. Bored with salads? I've got your back! Meet my newest friend in the Abra's

Read More »

Simple Baked Sweet Potatoes on a Sheet Tray

Simple Baked Sweet Potato – How to Bake Sweet Potatoes

May 3, 2020 by Abra Pappa, MS, CNS, LDN 4 Comments

Baked sweet potatoes are an easy, healthy, and super yummy side dish loaded with good for you nutrients. With this foolproof recipe, you will see how simple it is to make baked sweet potatoes in the oven. This post is part of a new series of

Read More »

Instant Pot Apricot Ginger Chicken Thighs with Baby Bok Choy

Instant Pot Apricot Ginger Chicken Thighs with Baby Bok Choy

February 26, 2020 by Abra Pappa, MS, CNS, LDN 5 Comments

Tender chicken thighs bathed in a delicious sticky apricot ginger sauce, easily prepared in the instant pot with steamed baby bok choy. A few simple wholesome ingredients, dinner is ready in 20 minutes! It is all about those thighs!  I

Read More »

Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

December 10, 2019 by Abra Pappa, MS, CNS, LDN 4 Comments

A healthy and delicious shrimp salad featuring 4 simple ingredients. This olive oil shrimp salad is my grandfathers' recipe, lovingly made by my family every year for Christmas Eve. Perfect for an appetizer, or a light meal served with a green

Read More »

Creamy Kale and Mushroom Stuffed Delicata Squash on a platter

Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan)

November 22, 2019 by Abra Pappa, MS, CNS, LDN 5 Comments

Delicata squash perfectly roasted and stuffed with coconut creamed kale and hearty mushrooms. A delicious side dish or main entree, perfect for your holiday table! Let's be honest, most of us show up to Thanksgiving just for the side dishes.

Read More »

Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

November 16, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Beautiful pink beet hummus with the addition of citrusy sumac spice is as pretty as it is healthy! A very easy recipe that is the perfect healthy snack! Everything I thought I knew about hummus was flipped on its head when I visited Israel

Read More »

The BEST Healthy Vegetable Soup Recipe

The BEST Easy Homemade Vegetable Soup

October 7, 2019 by Abra Pappa, MS, CNS, LDN 4 Comments

A nourishing hearty vegetable soup recipe filled with the freshest vegetables, kale, zucchini, carrots, tomato and more. This is my favorite vegetable soup recipe and is perfect for a simple healthy lunch, a quick and easy breakfast, or even a

Read More »

Crispy zucchini fries baked in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes!

Air Fryer Zucchini Fries (+ Gluten Free/Paleo Version) with Healthy Avocado Dip

September 25, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

Crispy zucchini fries made in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes! This post was originally published in 2012 the recipe, post, and photos have

Read More »

The best simple and healthy guacamole recipe, plus tips for making flawless guacamole every single time!

The BEST Healthy Guacamole Recipe

August 27, 2019 by Abra Pappa, MS, CNS, LDN 6 Comments

The best simple and healthy guacamole recipe, perfect for snacking, as a toast topping, or just to eat by the spoonful! Plus tips for making flawless guacamole every single time! Are we ready to have a serious guacamole

Read More »

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

Find out more

Search

The Best Recipes!

delivered straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • YouTube

Privacy Policy

Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Follow on Instagram

Instagram did not return a 200.

Follow Abra's Kitchen on Instagram!

Search

Categories

Archives

Copyright © 2021 · Designed by Snixy Kitchen · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Hi, thanks for stopping by!!

Sign up below to get a free 

One Week healthy

meal plan + grocery list

Your privacy is respected

x