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Real Food Recipes (Mostly Plants)

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25 Healthy and Delicious Vegetarian Recipes

25 Healthy and Delicious Vegetarian Recipes

January 15, 2021 by Abra Pappa, MS, CNS, LDN Leave a Comment

Struggling to come up with vegetarian recipes and veggie-centric meal ideas that are hearty and satisfying enough to impress both vegetarians and meat-eaters alike? No problem! Read on for a roundup of healthy and delicious vegetarian meal ideas that

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The Most Popular Posts of 2020

The Most Popular 20 posts from 2020

December 30, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A delicious and nutritious collection of the best posts and recipes from Abra's Kitchen in 2020. It has become a yearly tradition, one that I look forward to, to look back and share the most popular posts of the past year. I want to hear from YOU!

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bowl of gingerbread truffles

Gingerbread Truffles (Paleo, Gluten-Free)

December 22, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Nothing says holiday like gingerbread spiced truffles! These are easy to make and ideal for gifting or sharing. Made with chocolate, cashews, dates, and spices.  The BEST Paleo, Gluten-Free Gingerbread Truffles You'll Ever Eat! Introducing

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Functional Tips for Immune Health

Five Functional Strategies to Build a Resilient Immune System this Winter

December 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

In this post, you will learn the top five functional nutrition and lifestyle strategies you can use to support your immune system during the cold and flu season. This post is written in partnership with Bio-Kult, thank you for supporting the

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Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

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close up of almond flour sugar cookie in the shape of a snowflake

The BEST Almond Flour Sugar Cookies with Superfood Icing!

December 10, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

The BEST almond flour sugar cookies, soft and chewy inside, crispy on the outside. These are cut-out cookies that will hold any shape! A gluten-free, grain-free holiday classic made with paleo-friendly wholesome ingredients.  The cookie

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Quinoa Butternut Squash Chili in terracotta bowl on pink plate

Healthy Quinoa Butternut Squash Chili

December 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep! Is there anything better than curling up with a bowl of warm hearty chili on a cold winter day? This

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Healthy Holiday Gift Guide 2020

Holiday Gift Guide 2020

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Abra's Kitchen 2020 gift guides are here! You'll find four lovingly created gift lists to make your holiday shopping a breeze! Gifts for the men and women in your life, gifts for the home, and gifts for the healthy foodie. Many gifts from small

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Holiday Gift Guide for Her 2020

Holiday Gift Guide 2020 – Gifts for Her

November 27, 2020 by Abra Pappa, MS, CNS, LDN Leave a Comment

Beautiful unique gifts for all of the lovely ladies in your life. Whether you're shopping for the perfect gift for your mom, sister, best friend, or that special someone in your life, this gift guide is chock full of gorgeous hand-selected items

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Holiday Gift Guide for Him

Holiday Gift Guide 2020 – Gifts for Him

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Holiday Gift Guide for Him - a collection of hand-picked items for the important gentlemen in your life. (This list was both curated by and written by Jordan, my partner in crime) Here’s a list of some things I’d either love to see under my

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Holiday Gift Guide for Home 2020

Holiday Gift Guide 2020- Gifts for Home

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A specially curated list of beautiful gifts for the home, hand-picked by a professional interior designer. (This list was both curated by and written by Jordan, my partner in crime) Big or small, city or country, rent or own, I believe no

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Holiday Gift Guide for the Healthy Foodie

Holiday Gift Guide 2020 – Gifts for the Healthy Foodie

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A collection of eco-friendly, sustainable, and healthy food and kitchen items for the healthy foodie in your life.    Clearly, this hand-picked collection of gifts is a product of yours truly (Abra). The holidays are the perfect

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Creamy Turkey Dumpling Stew - close up on spoon

Creamy Turkey Dumpling Stew

November 25, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A creamy comforting turkey stew loaded with veggies and fluffy pillow-like Hungarian soup dumplings. Perfect for turkey leftovers! So you have some leftover turkey you say? You can't face another turkey sandwich you say? Well... you've come to

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Immune Boosting Apple Cider Elderberry Sparkler in martini glass with garnish

Apple Cider Immunity Sparkler – Cocktail & Mocktail Version!

November 24, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A refreshing cocktail/mocktail, perfect for the holiday, with only 3 simple ingredients! Read on to discover why this refreshing beverage is a must-have during cold and flu season. Let's go ahead and call this the signature cocktail of 2020,

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Small Healthy Thanksgiving Menu

A Small Healthy Thanksgiving Menu: for 6 people or less

November 20, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Simple healthy Thanksgiving recipe ideas for a small gathering. Just because it's small doesn't mean it can't be festive AF! If your Thanksgiving gathering is shaping up to look more like an intimate dinner party (like mine is) then likely you

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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