The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with a
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Avocado Key Lime Pie (Vegan, Paleo, No-Bake/Raw)
Delicious 6-ingredient paleo avocado key lime pie. Vegan, gluten-free, refined sugar-free, no-bake and so easy!! Packed full of healthy fat and bursting with flavor. Your whole family will love this tasty zesty treat!Sometimes I do a thing, a
Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps
Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps. Ground turkey is cooked to perfection with finely diced shiitake mushrooms and teriyaki sauce. Served in crunchy lettuce wraps with carrots, scallions, and diced jalapeno. Perfect for meal prep! A
Gluten Free Rhubarb Zucchini Bread
Healthy zucchini bread with tart rhubarb and crunchy walnuts. A perfectly balanced nutty, sweet, moist and fluffy easy breakfast bread. Gluten-free and refined sugar-free. I've said it before and I'll say it again...I'm a huge fan of
Avocado Dill Pesto Pasta with Poached Salmon (Dairy Free)
Quick and easy Avocado Dill Pesto Pasta with Poached Salmon. A delicious seasonal recipe loaded with good for you ingredients. Dairy free and perfect for the whole family!This post is sponsored by Vital Choice your best choice for sustainably
The Best Tips for Healthy Grilling
Do you love grilling? Then you will LOVE these simple tips and tricks to make your summer grilling sessions healthier for you and your family! This article was previously published in June of 2013, it has been updated and
Paleo Cherry Rhubarb Crumble
Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portions for a quick and delicious summer dessert for two! Oat-free, refined sugar-free, gluten-free, and vegan optional. Rhubarb season is here my friends and I am
Red, White, and Blue Fruit Board
A festive healthy fruit and dessert board loaded with seasonal fruits, nuts, chocolate, and a heavenly whipped honey lime ricotta dip. The perfect party platter to wow your friends and family. This post is sponsored by Stop and Shop,
High Protein Vegetarian Meal Plan
A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. Happy meal plan Wednesday friends! This month I created a fully
Mediterranean Roasted Shrimp and Vegetable Orzo Salad
Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or chilled. For this recipe, you will need: Orzo,
Watermelon Gazpacho
A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!Update: This post was originally
Grain Free Strawberry Banana Bread Muffins
Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin.Calling all of my banana bread loving friends!
Instant Pot Artichokes with a Creamy Basil Parmesan Dip
Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!Hi, remember me the Instant Pot
Spicy Thai Broccoli Salad with Peanut Dressing
This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the
Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan
A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. It's meal plan Wednesday! A new feature here on Abra's
