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Real Food Recipes (Mostly Plants)

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gluten free chocolate strawberry shortcake

Gluten Free Chocolate Strawberry Shortcake

July 28, 2011 by Abra Pappa, MS, CNS, LDN 5 Comments

When life hands you strawberries... make CHOCOLATE STRAWBERRY SHORTCAKE! A few weeks ago my local farmers market was over run with luscious ruby red strawberries and I just couldn't resist bringing those babies home with me. Strawberries are a funny

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sweet and smokey salmon kebabs

Sweet and Smokey Salmon Kebabs

June 17, 2011 by Abra Pappa, MS, CNS, LDN 3 Comments

Nutritious America's new website is launching tomorrow, after months and months and months of work!  You, our wonderful clients, friends, family, and even hopefully some newbies, will all be seeing it for the first time and this - this will be the

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

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Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

7-Day Gut Health Meal Plan

Healthy Gut 7 Day Meal Plan

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