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gluten free apple muffins

Gluten Free Apple Muffins with Streusel Topping

February 20, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

I called my mom yesterday, she was mid prep for Sunday dinner. Me: "What's for dinner mom?" Mom: "Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and

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gluten free chocolate cupcakes

Gluten Free Chocolate Cupcakes

January 30, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Guess what is right around the corner my sweets?? Yup, V-day. Love it or hate it Valentines Day is the best excuse in the world to eat some chocolate, and really what is better than that? I promise you there is room for chocolate and dessert in a

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coconut almond macaron granola

Coconut Almond Macaroon Granola

January 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Um... can we get a group YUM for this recipe? Granola is just that perfect snack, a pantry staple for sure. Sprinkle some on your organic Greek yogurt, throw some in a little baggie for a quick on the go snack, or just dig your little hand in and

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salt and pepper kale chips

Super Simple Salt and Pepper Kale Chips

November 16, 2011 by Abra Pappa, MS, CNS, LDN 1 Comment

And so it begins... I have developed an obsession for kale chips. I already have a very strong affinity for Kale, but the chip has brought me to a whole new level. It is obsession. I had my first kale chip years ago at Blue Hill at Stone Barns

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coconut palm sugar

Coconut Sugar – Is it Good For Me?

October 13, 2011 by Abra Pappa, MS, CNS, LDN 4 Comments

Seems like there is a hot, new "healthy sweetener" on the market every 10 minutes and as soon as you are convinced that this is the ONE, new reports come out saying, "NO, stay away!" Frustrating, I know. Let's look at the star "healthy sweetener"

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butternut squash brownies

Butternut Squash Brownies

October 3, 2011 by Abra Pappa, MS, CNS, LDN 2 Comments

Squash, squash, squash... I love squash. (Did you pick up on the Anchorman reference?) But really, I LOVE squash. As soon as there is a chill in the air there is a squash in my oven. Wait, that sounds weird. You get the gist of it, I love squash. I

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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