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Real Food Recipes (Mostly Plants)

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eggplant socca

Roasted Eggplant Socca and Lemon Basil Summer Squash Socca

August 6, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

Do you know Socca? If not, allow me to introduce you. You will be lifelong friends and perhaps even lovers. Socca is hot. Socca is accommodating. Socca is flexible. Oh la la... I think I am in love with Socca (shh...don't tell Kale) Socca is

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seaweed

Benefits of Seaweed

July 11, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

Seaweed is the ocean's mineral and vitamin bank surpassing any and every food on the planet in regards to diversity of nutrients. So guess what? That thin dark crunchy sheet that holds your sushi roll together, has more nutrients than any item inside

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gluten free chocolate zucchini muffins

Gluten Free Chocolate Zucchini Muffins

June 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

I am featured in Cooking Minute this week! Take a New York minute to check out this cool project (1:22 to be precise) WWW.COOKINGMINUTE.COM Cooking Minute is a photo documentary project about New Yorkers, in their kitchen making their favorite

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spicy crunchy chickpeas

Spicy Crunchy Chickpeas

May 15, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

Apparently I missed the crunchy chickpea train. They were all the rage in the food blog world about 3 years ago. Behind the trend or not, this is a snack that should be in everyone's repertoire. You can try these with a variety of dried spices, I

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An Edible Adventure Through Central Park

April 23, 2012 by Abra Pappa, MS, CNS, LDN 3 Comments

Let's be honest, the idea of eating weeds, grass, and flowers in Central Park is a bit strange. Gross in fact. It may elicit thoughts like: "Dog's pee in Central Park" and "Strange people do all kind's of creepy things in Central Park." Do I really

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wild flower ice cream

Wild Flower Vegan Ice Cream

April 23, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

It is virtually impossible to forage for wild food in Central Park (see: An Edible Adventure Through Central Park) and not come out inspired. The edible flowers were definitely my favorite part not only because they are such beauties, but I found the

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

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