There is no better way to start a day then A 90 minute hike through the puppy-friendly trails (trail, actually, only 1 is puppy friendly) of beautiful Zion National Park. Spectacular doesn't even begin to describe this southwestern slice of heaven.
Oh man. So much for our first day, we started out with a bang! Our morning began in the healthy of all healthy states California so we had an inkling to make the best of it, or at least I did.So... off we went, to be super nerdy about the trip we
It's March Madness in the Nutritious America world.Every March Karen and I step a bit further outside our comfort zone and do something wacky and wild. Last year it was a week in Dubai, consulting with a food corporation about how they can
Chinese medicine sees water as the foundation for all living. The meridians are often classified as the waterways or water channels of our bodies and many of the most antique points all have names pertaining to water.Water, as seventy-five
I called my mom yesterday, she was mid prep for Sunday dinner. Me: "What's for dinner mom?" Mom: "Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and
Guess what is right around the corner my sweets?? Yup, V-day. Love it or hate it Valentines Day is the best excuse in the world to eat some chocolate, and really what is better than that? I promise you there is room for chocolate and dessert in a
Um... can we get a group YUM for this recipe?Granola is just that perfect snack, a pantry staple for sure. Sprinkle some on your organic Greek yogurt, throw some in a little baggie for a quick on the go snack, or just dig your little hand in and
I think lemon desserts are just perfect. They are beautiful and feminine and light and luscious. Lemon desserts are my fave. In my kitchen I take the opportunity to bump up quality and nutrients when making EVERY recipe. Dessert is no exception. A
And so it begins... I have developed an obsession for kale chips. I already have a very strong affinity for Kale, but the chip has brought me to a whole new level. It is obsession. I had my first kale chip years ago at Blue Hill at Stone Barns
I loved a tangy, tomato-ey, messy, Sloppy Joe as a child. It was always our Farmers Market Day tradition. Growing up, our local farmers market had a prepared food stand where the farmers wives produced some authentic home cookin': Pierogis
Seems like there is a hot, new "healthy sweetener" on the market every 10 minutes and as soon as you are convinced that this is the ONE, new reports come out saying, "NO, stay away!" Frustrating, I know.Let's look at the star "healthy sweetener"
Squash, squash, squash... I love squash. (Did you pick up on the Anchorman reference?) But really, I LOVE squash. As soon as there is a chill in the air there is a squash in my oven. Wait, that sounds weird. You get the gist of it, I love squash. I
I am on day 23 of a personal juicing challenge. Rules are as follows:Take the juicer out of the cabinet. Put the juicer on the counter top. Use the juicer.Whew, that's a lot to remember! I like to experiment with different foods and
Goat Cheese Creamed Dandelion Greens is a marvel you guys. Also, have you ever had dandelion greens? Yes, I'm talking about the weed dandelion. What if I told you that by eating this 'weed' as part of your daily diet you could; Encourage weight loss,
When life hands you strawberries... make CHOCOLATE STRAWBERRY SHORTCAKE! A few weeks ago my local farmers market was over run with luscious ruby red strawberries and I just couldn't resist bringing those babies home with me. Strawberries are a funny