I have a quick little video for you to tackle the great seed debate.
Chia vs. Flax vs. Hemp which seeds should you consume and why? I am asked this question quite frequently, and for good reason. This health foodie world can get quite confusing and with a new “miracle” food on the market every week how do we know what we should be focusing on?
Chia, Flax, and Hemp seeds are wonderful additions to your diet, click play to find out why.
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